Feel Good Edit

Wellness WednesdayJan 26

Nourishing Your Body for SAD and Better Mood with Nutritionist Sophia Hill

Welcome to the fourth and final instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we have explored a different wellness topic to help kickstart your New Year. Our focus this week is ‘Nourishment’ and today we’re joined by Nutritional Therapist Sophia Hill, who will be teaching us how to nourish our bodies to help SAD, boost mood and energy.

Wellness WednesdayJan 19

A Revival Yoga Flow with Bex Parker Smith

Welcome to the third instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our focus this week is ‘Movement’ and today we’re joined by Bex Parker Smith for a yoga flow on the theme of Revival.

Wellness WednesdayJan 12

Prioritising Mindful Meditations with Jodie Melissa

Welcome to the second instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our focus this week is ‘Meditation’ and today we delve into prioritising mindful moments with Jodie Melissa.

Wellness WednesdayJan 5

Setting Intentions with Rochelle Knowles

Welcome to the first instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our first focus is ‘Mind’ and today we delve into setting intentions with life coach Rochelle Knowles.