Feel Good Edit

Research PapersMar 10, 2022

Can Bright Light Help Beat the Post-lunch Dip in Alertness and Performance?

Recent research findings suggest that bright light exposure could be a potential strategy for those suffering from drowsiness and low productivity at midday due to an afternoon slump.

NewsMar 8, 2022

Lumie Stands with Ukraine

Woodrow Wilson once said that the history of liberty is a history of resistance, and while we’re in awe of the brave Ukrainian people making history standing up for their freedom and their country, we’re deeply distressed by the developing humanitarian crisis. We’re heartbroken for those who’ve lost their lives, livelihoods, homes, or freedom fighting for Ukraine or standing up for the truth.

Quick GuidesMar 3, 2022

5 Best Books for Better Sleep

If you're anything like the average person living in the UK, the likelihood is that you're not getting enough sleep. You think you've tried it all; no caffeine in the afternoon, breathing techniques, more regular bedtimes, maybe even counting sheep - and yet a good night's sleep is still something you merely (day)dream about. So, what better time than World Book Day to take the matter into your own hands (literally!)? Go ahead and pick up one of these top-rated books on sleep...

Quick GuidesFeb 14, 2022

Improve Your Sleep for a Better Love Life: Advice from a Sleep Expert

This Valentine’s Day, we wanted to shine a light on how poor-quality sleep and disrupted bedtime routines can impact our love lives. It’s true, we can all get short tempered and a little grumpy when we don’t get enough good-quality sleep! This sleep deprivation often makes us less understanding and impatient – not the qualities you’d usually look for in your perfect partner.

Quick GuidesFeb 8, 2022

How to Practice Self-Love with Poppy Jamie

Wellness WednesdayJan 26, 2022

Nourishing Your Body for SAD and Better Mood with Nutritionist Sophia Hill

Wellness WednesdayJan 19, 2022

A Revival Yoga Flow with Bex Parker Smith

Welcome to the third instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our focus this week is ‘Movement’ and today we’re joined by Bex Parker Smith for a yoga flow on the theme of Revival.

Wellness WednesdayJan 12, 2022

Prioritising Mindful Meditations with Jodie Melissa

Welcome to the second instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our focus this week is ‘Meditation’ and today we delve into prioritising mindful moments with Jodie Melissa.

ResearchJan 10, 2022

Timed Light Therapy Improves Blood Pressure Control and Glucose Tolerance in Rotating Night Shift Workers

In today’s day and age, our daily rhythms are more and more governed by technology and modern lifestyles rather than natural cycles of light and darkness. As a result, many of us work around the clock, often juggling irregular schedules, including nightshifts. With shift work, however, come various health risks, including sleep and mood disorders, all of which can be attributed to disrupted circadian rhythms.

Quick GuidesDec 10, 2021

How to Look After Your Wellbeing While Working from Home

Lumie StoriesNov 24, 2021

Joanna Dai On Starting Her Day Right With Light

Lumie StoriesNov 21, 2021

Joe Welstead On Stressing Less and Sleeping Better

Lumie StoriesNov 18, 2021

Lumie Story Series: Bex Parker Smith On Mental Health and Mood-Boosting Light Therapy