Newest article News Nov 24, 2021 Joanna Dai On Starting Her Day Right With Light Read more News Nov 21, 2021 Joe Welstead On Stressing Less and Sleeping Better We’re delighted to be sharing with you our Lumie Story Series, featuring three incredible individuals who use our SAD and wake-up lights to illuminate their daily lives. News Nov 18, 2021 Lumie Story Series: Bex Parker Smith On Mental Health and Mood-Boosting Light Therapy Quick Guides Oct 27, 2021 How to Cope with Clock Change? Top Tips from Dr Punam Krishan As the clocks go back this weekend, it can suddenly feel as though our get-up-and-go has got-up-and-gone. This lack of energy and motivation is often down to the absence of strong morning light cues which ordinarily would signal the pineal gland to stop producing the sleep hormone melatonin. This can be a really difficult time for anyone suffering from winter blues and Seasonal Affective Disorder (SAD). So, we have partnered with Dr Punam Krishan to get her top tips on how to cope with the Clock Change. Quick Guides Oct 8, 2021 How can light therapy improve your wellbeing? We asked our customers… Whether you’re struggling with sleep, SAD or winter blues, light therapy can make a real difference to your physical and mental wellbeing. Giveaway Sep 19, 2021 Win a Sleep Better Bundle to Celebrate 30 Years of Lumie Continuing our 30th birthday celebrations, we are giving one lucky winner the chance to win our Sleep Better Bundle, in partnership with Mela, Aromatherapy Associates and Yawn. Giveaway Aug 30, 2021 Lumie is 30: Celebrating our Birthday with Scentered Here at Lumie, we believe every birthday should have a month-long party! As we approach the big 3-0, we have officially declared September the month of celebrations, with lots of exciting things planned to share the festivities with our lovely Lumie community. Quick Guides Aug 20, 2021 How to Treat Acne at Home with Light Therapy Light therapy has been used in dermatology clinics for years to help treat acne, and now you can get the benefits of LED light treatment at home. Using both blue and red LEDs, Lumie Clear is a portable light therapy device that offers a natural way to relieve mild-moderate acne. Quick Guides Aug 19, 2021 Top Tips for Beating Adult Acne Suffering with adult acne? You're not alone! It can be hard to understand why you’re still getting spots while going through your ‘adult’ life milestones; graduation, first day of your dream job, moving into your first home. You always picture yourself as an adult fresh faced and ready to tackle anything life throws at you, but adult acne can really stop you in your tracks. Quick Guides Aug 17, 2021 How Can Light Therapy Help You at Work? Light therapy can have a huge impact on our mood, energy levels and overall wellbeing! Whether you’re working from home or in the office, bright light therapy can play a huge role in your working day, helping to improve concentration and increase alertness.