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Spring Forwards on Clock Change Day

March 27 2020

Working From Home? Top Tips on How to Stay Energised and Motivated

March 18 2020

Sleep and Food: a Good Night's Sleep Begins in the Kitchen

March 02 2020

1-2-1 Breathing to Help You Sleep from Richie 'The Breath Guy'

February 01 2020

Light Therapy for SAD (Seasonal Affective Disorder) and Winter Blues

January 12 2020

5 Ways to Beat January Blues

January 08 2020

Lumie x Buzzbar: "World's Largest SAD Lamp" Installation in Shoreditch

November 28 2019

"All I Want for Christmas is a Good Night’s Sleep" ~ Every Parent Everywhere

November 20 2019

Singer Songwriter Tom Cridland: "Meditate, Exercise and Make Sure You Are Working on Something That Makes You Happy!"

November 12 2019

Mindful Routines and Regular Digital Detoxes: a Day in the Life of Venetia Falconer

November 05 2019

Find Your Flow State: In Conversation with Annie Clarke of Mind Body Bowl

October 24 2019

How to Cope with the Clock Change?

On Sunday 27th October, we gain an hour’s sleep as the clocks go back by an hour. To begin with we enjoy lighter mornings but we start to struggle as the days become shorter and the mornings darker...

October 21 2019

Lack of Sunlight in Autumn and Winter: Vitamin D Deficiency and Seasonal Mood Changes

Because our skin needs UV rays to be able to produce vitamin D in our body, it comes as no surprise that in autumn and winter it is much harder to get enough of the vitamin through sun exposure. In...

October 21 2019

Light Therapy and Workplace Well-being

Humans truly do depend on light; it is a natural stimulant that helps us feel positive, upbeat and full of life. Introducing light boxes into working spaces helps prevent and manage winter blues an...

October 08 2019

London life made bright: meet Zoe & Tom from Wunder Workshop

October 01 2019

Andreas Lenzhofer of Dagsmejan on Sleep, Well-being and Entrepreneurship

Andreas Lenzhofer is the co-founder of Dagsmejan, a brand from Switzerland which specialises in designing functional sleepwear. Today we're catching up with Andreas to talk all things sleep, well-b...

September 23 2019

Best Books about Sleep

September 11 2019

Sleep 101: How to Get a Good Night's Sleep

September 03 2019

Cambridge University Women's Boat Club Use Lumie Lights

Today, on International Women's Day 2019 and just 30 days ahead of this year's Boat Race, we catch up with the amazing ladies from the Cambridge University Women's Boat Club (CUWBC). Completing 10-...

March 08 2019

Women's Health: Bright Light Therapy for Perinatal Depression

March 08 2019

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