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Yoga for Sleep: 5 Poses and Mantras to Practice Before Bed

13th of November marks World Kindness Day; we all need more love and care in our lives, but where do we begin? We start with being kind towards ourselves! Here our...


National Vitamin D Day: Everything You Need To Know About The 'Sunshine Vitamin'

2 November is National Vitamin D so we spoke to dietician Nichola Ludlam-Raine to get the low-down on 'the sunshine vitamin'. In my role as a dietitian I regularly see...


1-2-1 breathing to help you sleep from Richie 'The Breath Guy'

You've had a crazy day at work and feel exhausted - it's time to hit the hay. You get into bed but your mind is still racing through everything that...

October 18 2018

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WIN £250 prize bundle from Lumie & This Works

With the clocks going back at the end of the month, this competition is nicely timed to help you make the most of the extra hour in bed. Lumie has...


Lumie at the BlogOnToys conference in Manchester

Last weekend we traveled to Manchester to attend another amazing BlogOn conference: #BlogOnToys. The event was held at Hotel Football in Manchester and it had a truly festive feel to it.Our stand was...

September 20 2018

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No light blues for Cambridge as they win Boat Race 2018

Cambridge's position as favourites in this year's Boat Race proved to be well-deserved when both the women's and men's teams rowed to victory over Oxford on Saturday. The women added to...