Fired up for training

Chris Goodfellow is a professional triathlete and has been competing in the UK and internationally since 2005.

"I find using light therapy is an effective tool to combat those dark winter months and helps keep my mind in a positive/motivated state ready for those hard training days".

Chris uses Bodyclock "in the depths of winter, when it's pitch black at the time I get up to train. I find it makes getting up just that little bit easier" and Brightspark provides a boost during the day, while he's working at the computer: "I definitely noticed a more positive mental state in the afternoon and left work at the end of the day more fired up for training."

Read the full light therapy review on Chris' website:

If you would like further information, access to scientific research, case studies or comments from academic experts, please do not hesitate to contact the Lumie press office on 01954 780 500 or email