SAD light therapy review on ITV's This Morning

It's that time of year again. Leaves are falling, the heating's back on and this weekend the clocks go back. In just a few weeks, many people will be waking before the sun is up and coming home in the dark - just the type of low-light schedule that can bring on the winter blues and symptoms of SAD.

So now is the right time to invest in some light therapy to see you through the winter. Try NEW Bodyclock Luxe to wake up brighter or look at our range of SAD lights for ways to get your recommended daily dose of rays whilst sitting at your desk or watching TV.

Speaking of TV (seamless), here's Dr Zoe of ITV's This Morning talking about some of the light therapy options available...