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Archery GB's Nicky Hunt targets jet lag with light therapy

It seems that more and more athletes are investigating light therapy and looking for ways to incorporate it into their schedule. British Swimming have been using Bodyclock since 2010 and...


Drawing attention to jet lag

Icelandair asked 1,000 travellers in the US how they beat jet lag and created a great infographic on the subject so we thought we'd share it. It includes lots of...

May 29 2014

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British sprinter beaten by jet lag

British sprinter Richard Kilty admitted flying in from Florida for the BT CityGames in Manchester had left him severely jet-lagged for his race on Saturday. The world indoor champion at...

May 19 2014

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Bright lights and long flights

Bright light - particularly blue light at around 460nm - is known to improve alertness and cognitive function which is why it's a convenient way of helping you to focus...