Blog » sad

Yoga for Sleep: 5 Poses and Mantras to Practice Before Bed

13th of November marks World Kindness Day; we all need more love and care in our lives, but where do we begin? We start with being kind towards ourselves! Here our...


Four years of light therapy at Leeds Uni

January is traditionally a low point in the academic year as many students deal with the double-whammy of exam pressure combined with classic winter blues symptoms like low energy, lack...

January 08 2018

Filed under:

Tickets available for SAD Q&A with Dr Norman Rosenthal

Lumie and The SAD Lightbox Company are joining forces to present Beat Winter Depression a one-off event hosted by SAD guru Dr Norman Rosenthal in London on the autumnal equinox...


SAD light therapy review on ITV's This Morning

It's that time of year again. Leaves are falling, the heating's back on and this weekend the clocks go back. In just a few weeks, many people will be waking...


Come over to the (not so) dark side at Cambridge University Library

Last October, at the start of the academic year, Cambridge University Library ran a pilot study with Lumie lights: they were so well received they're using them again this year. Visitors using Lumie...

October 05 2016

Filed under:

Research finds 'no seasonal difference in depressive symptoms'

You may have seen the news about research that claims there's a lack of evidence of any seasonal differences in depressive symptoms. The newspapers have been quick to pick up...

January 25 2016

Filed under: