seasonal affective disorder

"Light is Critical for Your Health and Wellbeing" - Sleep Researcher Reveals Top Tips on How to Thrive This January

January 05 2021

Light Therapy and Mental Health by Psychotherapist, Mental Health Consultant and Author, Zoë Aston

October 09 2020

Light Therapy for SAD (Seasonal Affective Disorder) and Winter Blues

January 12 2020

5 Ways to Beat January Blues

January 08 2020

Lumie x Buzzbar: "World's Largest SAD Lamp" Installation in Shoreditch

November 28 2019

How to Cope with the Clock Change?

On Sunday 27th October, we gain an hour’s sleep as the clocks go back by an hour. To begin with we enjoy lighter mornings but we start to struggle as the days become shorter and the mornings darker...

October 21 2019

Lack of Sunlight in Autumn and Winter: Vitamin D Deficiency and Seasonal Mood Changes

Because our skin needs UV rays to be able to produce vitamin D in our body, it comes as no surprise that in autumn and winter it is much harder to get enough of the vitamin through sun exposure. In...

October 21 2019

Light Therapy and Workplace Well-being

Humans truly do depend on light; it is a natural stimulant that helps us feel positive, upbeat and full of life. Introducing light boxes into working spaces helps prevent and manage winter blues an...

October 08 2019

London life made bright: meet Zoe & Tom from Wunder Workshop

October 01 2019

Andreas Lenzhofer of Dagsmejan on Sleep, Well-being and Entrepreneurship

Andreas Lenzhofer is the co-founder of Dagsmejan, a brand from Switzerland which specialises in designing functional sleepwear. Today we're catching up with Andreas to talk all things sleep, well-b...

September 23 2019

"Chasing the Sun. The New Science of Sunlight and How it Shapes Our Bodies and Minds” by Linda Geddes

February 01 2019

Life Made Bright: Christmas Gift Guide

It's that time of the year: the radio's playing Christmas classics, colleagues are wearing reindeer jumpers, and villages, towns and cities across the country are lit up with sparkly lights.  Whil...

November 30 2018

Yoga for Sleep: 5 Poses and Mantras to Practice Before Bed

13th of November marks World Kindness Day; we all need more love and care in our lives, but where do we begin? We start with being kind towards ourselves! Here our special guest Blogger, Yoga Teach...

November 13 2018

Tickets available for SAD Q&A with Dr Norman Rosenthal

Lumie and The SAD Lightbox Company are joining forces to present Beat Winter Depression a one-off event hosted by SAD guru Dr Norman Rosenthal in London on the autumnal equinox on Friday 22nd Septe...

August 11 2017

Which SAD treatment is right for me?

Some new research has just been published comparing light therapy (LT) and cognitive behavioural therapy (CBT) as treatments for SAD. A group at the University of Vermont looked at the effects of t...

November 10 2015

Reviews for new Bodyclock Iris

Our newest wake-up light, Bodyclock Iris with aromatherapy, was released in October and has been getting some great reviews in the media and is included on various Christmas gift guides. Don't just...

December 11 2014

Talking about SAD

Are the winter blues getting you down? Are you wondering if you have Seasonal Affective Disorder and don’t know what to do about it? Student news site Winchester News Online was recently discussin...

November 27 2014

Commuting in the dark? It's lighting up time!

Since the clock change, many of us are now heading home from work in the dark. It's one of the more obvious signs that winter really is on its way and with it the increasingly noticeable symptoms...

November 04 2014

Archery GB's Nicky Hunt targets jet lag with light therapy

It seems that more and more athletes are investigating light therapy and looking for ways to incorporate it into their schedule. British Swimming have been using Bodyclock since 2010 and in the las...

September 17 2014

'Lumie Desklamp changed my life' - a writer's story

Thea Bennett is a successful writer who has several publications under her belt. Her Lumie Desklamp has kept her company as she’s written seven children’s books under different pen names (for the B...

September 11 2014

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