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sleep

Sarah Ockwell-Smith recommends Lumie Bedbug

Most people know now that blue light is best avoided at bedtime because its alerting effect can make it difficult to fall asleep. So when we were designing Bedbug, a sleep aid for children, it made...

October 02 2017

Win Lumie Bodyclock Luxe!

We’re celebrating spring by giving away our newest wake-up light, Bodyclock Luxe, a complete light and sound experience for easier sleep and brighter waking. A key innovation for Bodyclock Luxe is...

April 01 2017

Huntington's Disease research to include Lumie lights

Lumie is supplying lights for use in a research study into Huntington’s Disease being conducted at the School of Clinical Medicine’s Neurology Unit at Cambridge University. Lumie Brazil lightboxes ...

April 12 2016

Light-changing gift ideas from Lumie!

Magical lights aren't just for Christmas trees. When you give someone a Lumie light, you're giving a gift that really could change their life. Light therapy can make a huge difference to mood, ener...

December 16 2015

Try Bodyclock and SAD lights in the Lumie Light Room

Autumn in all its colourful glory has arrived. We look forward to getting cosy around a log fire, crisp walks through the leaves and watching the fireworks on Bonfire Night. But, for most of us, th...

October 01 2015

Don't fall back to sleep - spring into action!

Last year, you liked our plan for a seamless circadian switch to British Summer Time so we're posting the details again ready for this weekend when the clocks go forward. Try it on the kids so they...

March 24 2015

Win Bodyclock Iris and wake up brighter!

January is a difficult time of year for many of us – we feel flat after all the festive excitement, our energy levels are at an all-time low and getting out of bed can be torture. If you’re looking...

January 12 2015

Reviews for new Bodyclock Iris

Our newest wake-up light, Bodyclock Iris with aromatherapy, was released in October and has been getting some great reviews in the media and is included on various Christmas gift guides. Don't just...

December 11 2014

Lumie teamed with British Swimming

As the official light therapy supplier to British Swimming, Lumie is providing Bodyclock to athletes across all the aquatic disciplines - swimming, diving, water polo, synchronised swimming, disabi...

June 27 2014

Top tips: lighting and dementia care

Sleep disturbances are one of the more common symptoms of Alzheimer's disease and related dementia (ADRD) and include a tendency to fall asleep during the daytime as well as increased waking during...

May 23 2014

Light exposure to be measured in ADHD children

A small study coordinated by Heriot Watt University in Edinburgh will collect data from children with learning difficulties to see if there's a link between blue light exposure and their sleep patt...

May 02 2014

How to beat the clock on Sunday

The clock change this weekend is the not-so-nice one, the one where we lose an hour's sleep rather than gain an extra hour. Hard as it may be, it will be better for your body clock if you get up at...

March 27 2014

Just a few more minutes...

When the shrill beep of the alarm jolts you out of deep sleep, the snooze button is your friend. Even Bodyclock come with a snooze feature but Lumie sleep expert and chronobiologist at the world-le...

February 05 2014

Rowing champ gets going with Lumie Bodyclock

Lumie has been involved with British Rowing as an associate since last autumn so we're pleased to see the athletes are taking on board the benefits of light therapy. In today's Telegraph, Team GB r...

January 29 2014

Secrets of the Body Clock with Terry Wogan

Did you see 'Secrets of the Body Clock with Terry Wogan' last night? Sir Terry presented a very informative overview that demonstrated how light at regular intervals is crucial to keep our internal...

January 08 2014

I put Bodyclock on my Christmas list

Natalie runs a brand communications agency in London and commutes by train from Hertfordshire.   "Having to rise early, I would regularly feel ‘ripped’ from ...

November 13 2013

Sleep tips for 'clock change' weekend

In preparation for the clocks going back one hour this weekend (at 2am Sunday, if you fancy staying up specially) Lumie sleep expert and chronobiologist at the world-leading Surrey Clinical Researc...

October 25 2013

Now for the science bit: Prof. Russell Foster on light and the body clock

Prof. Russell Foster has been on Radio 4’s ‘The Life Scientific’ programme talking about his favourite subjects: circadian rhythms and how light affects the body clock. In the half-hour slot he spo...

August 30 2013

Bright light improves sleep after brain injury

A large proportion of people with traumatic brain injury (TBI) - the kind of brain injuries caused by an impact to the head - experience disturbed sleep. As well as the usual day-to-day benefits, q...

July 08 2013

Bodyclock revolutionised my sleep patterns

Voice over artist Richard Heathcote says he's definitely a night owl and admits to being 'utterly hopeless in the mornings'.   "For years I’ve had to wake up early to go to various networking ...

February 07 2013

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