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Yoga for Sleep: 5 Poses and Mantras to Practice Before Bed

13th of November marks World Kindness Day; we all need more love and care in our lives, but where do we begin? We start with being kind towards ourselves! Here our...


No light blues for Cambridge as they win Boat Race 2018

Cambridge's position as favourites in this year's Boat Race proved to be well-deserved when both the women's and men's teams rowed to victory over Oxford on Saturday. The women added to...


Lumie lights, camera, action: Sascha Kindred prepares for Rio Paralympic Games

With the Paralympics underway in Rio here's an interview with Sascha Kindred OBE, one of the most successful British Para-swimmers of all time talking about his training and preparations with...

September 12 2016

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Light-changing gift ideas from Lumie!

Magical lights aren't just for Christmas trees. When you give someone a Lumie light, you're giving a gift that really could change their life. Light therapy can make a huge...


Evening light improves morning cycling performance

More research has just been published showing how light can be used to gain a sporting advantage. It's well-known that light is just about the most important factor in controlling...

October 09 2014

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Archery GB's Nicky Hunt targets jet lag with light therapy

It seems that more and more athletes are investigating light therapy and looking for ways to incorporate it into their schedule. British Swimming have been using Bodyclock since 2010 and...