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Commuting in the dark? It's lighting up time!

Since the clock change, many of us are now heading home from work in the dark. It's one of the more obvious signs that winter really is on its way...


'Lumie Desklamp changed my life' - a writer's story

Thea Bennett is a successful writer who has several publications under her belt. Her Lumie Desklamp has kept her company as she’s written seven children’s books under different pen names...


I put Bodyclock on my Christmas list

Natalie runs a brand communications agency in London and commutes by train from Hertfordshire.   "Having to rise early, I would regularly feel ‘ripped’ from sleep by the sound of my alarm...


Bodyclock revolutionised my sleep patterns

Voice over artist Richard Heathcote says he's definitely a night owl and admits to being 'utterly hopeless in the mornings'.   "For years I’ve had to wake up early to...


Fired up for training

Chris Goodfellow is a professional triathlete and has been competing in the UK and internationally since 2005. "I find using light therapy is an effective tool to combat those dark...


I was losing about half a year!

  Jules is married with three children aged between 16 and 26 and lives in Whitstable, Kent. She owns a busy and successful PR agency, co-presents on Kent Business Radio, is co-founder of...