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How to beat the clock on Sunday

The clock change this weekend is the not-so-nice one, the one where we lose an hour's sleep rather than gain an extra hour. Hard as it may be, it will be better for your body clock if you get up at...

March 27 2014

Research shows Bodyclock Active makes you more active!

Lumie has links with British Cycling, British Rowing and British Swimming and has been actively involved in investigating the benefits of light therapy for both elite athletes and regular sports en...

February 18 2014

Just a few more minutes...

When the shrill beep of the alarm jolts you out of deep sleep, the snooze button is your friend. Even Bodyclock come with a snooze feature but Lumie sleep expert and chronobiologist at the world-le...

February 05 2014

Rowing champ gets going with Lumie Bodyclock

Lumie has been involved with British Rowing as an associate since last autumn so we're pleased to see the athletes are taking on board the benefits of light therapy. In today's Telegraph, Team GB r...

January 29 2014

Bodyclock and Katy Hill's pursuit of happiness!

We were delighted to hear from TV presenter Katy Hill who emailed us recently to find out if Lumie light therapy could ease her family's mornings. Katy and husband Trey Farley have two children and...

January 10 2014

Secrets of the Body Clock with Terry Wogan

Did you see 'Secrets of the Body Clock with Terry Wogan' last night? Sir Terry presented a very informative overview that demonstrated how light at regular intervals is crucial to keep our internal...

January 08 2014

I put Bodyclock on my Christmas list

Natalie runs a brand communications agency in London and commutes by train from Hertfordshire.   "Having to rise early, I would regularly feel ‘ripped’ from ...

November 13 2013

Sleep tips for 'clock change' weekend

In preparation for the clocks going back one hour this weekend (at 2am Sunday, if you fancy staying up specially) Lumie sleep expert and chronobiologist at the world-leading Surrey Clinical Researc...

October 25 2013

Now for the science bit: Prof. Russell Foster on light and the body clock

Prof. Russell Foster has been on Radio 4’s ‘The Life Scientific’ programme talking about his favourite subjects: circadian rhythms and how light affects the body clock. In the half-hour slot he spo...

August 30 2013

Bodyclock revolutionised my sleep patterns

Voice over artist Richard Heathcote says he's definitely a night owl and admits to being 'utterly hopeless in the mornings'.   "For years I’ve had to wake up early to go to various networking ...

February 07 2013

Fired up for training

Chris Goodfellow is a professional triathlete and has been competing in the UK and internationally since 2005. "I find using light therapy is an effective tool to combat those dark winter months a...

August 15 2012

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