Quick Guides » waking
How to spot a genuine light therapy device
Ensure that you are buying an authentic and effective product. Look for the following indications for all light therapy devices, including SAD lights, wake-up alarms and skincare products: Certified as...
Light therapy at work
Absence soars during winter months, placing a huge financial burden and logistical strain on productivity. Minor illnesses such as coughs and colds are the most common reason given for absence (30%)...
Light therapy for better sleep
Sleep is a reversible state during which you're not aware of anything and you don't respond to your environment. We tend to sleep about 6-9 hours a night during which...