SAD & energy lights

Sleep research

Research shows how light therapy - particularly bright light - can be used to phase advance (shift earlier) or phase delay (postpone) the time of sleep and waking. This makes it useful for all sort...

August 17 2012

Seasonal affective disorder research

There is now a huge amount of research to support light therapy as a treatment for Seasonal Affective Disorder (SAD). This is just a selection and includes the benefits of light therapy as well as ...

August 09 2012

Dawn simulation research

This is just some of the research into dawn simulation and its beneficial effects on sleep, waking, mood and energy. Effects of dawn simulation on markers of sleep inertia and post-waking performa...

July 04 2012

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alzheimers depression eating disorders other conditions research SAD SAD & energy lights skincare sleep Wake-up lights waking womens health

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