Ever wondered why we're programmed to go to bed when it's dark and wake when it's light? Spoiler: it's not because our ancestors decided their sleep pattern would follow the rising and setting of the sun. It's due to human biology and something called our circadian rhythm. Not sure what that is? Don't worry, we're here to explain.
Quick Guides•Apr 19Do you go to bed worried or frightened that you might not be able to get to sleep? You could be suffering from sleep anxiety. Whether you’re concerned about physically getting to sleep or dreading how distressing and lonely it feels to lay awake in the middle of the night, these negative thoughts before bed can be incredibly anxiety-inducing. Does this sound familiar? We’ve teamed up with Sleep Expert Stephanie Romiszewski to share her top tips for understanding sleep anxiety and how to treat it.
Quick Guides•Apr 4Do you often find yourself stressed and unable to get a good night’s sleep? You’re not alone! Research has shown that high levels of stress can reduce your time spent in REM sleep (the deepest sleep stage), as it triggers your ‘fight or flight’ response. This causes your heart rate to elevate, your breathing to quicken, and prompts a surge in cortisol (your stress hormone). Not the ideal environment for a peaceful night’s sleep! That’s why it’s so important to prioritize your evening routine, making the hours before sleep as stress-free as possible.
Quick Guides•Mar 18Your bedroom should be your sanctuary. A place where you close the door and say goodbye to the noise from the outside world. A room designed with only your wellbeing in mind. That’s the key to Biophilic Design, creating a space that improves both your health and happiness. From choosing a calming color scheme and embracing the power of plants, to banishing blue light and investing in your bedding, we're here to share our 5 top tips for creating a restful sleep environment.
Quick Guides•Mar 17Whether you’re struggling with sleep, SAD or winter blues, light therapy can make a real difference to your physical and mental wellbeing.
Quick Guides•Aug 16, 2021Light therapy can have a huge impact on our mood, energy levels and overall wellbeing! Whether you’re working from home or in the office, bright light therapy can play a huge role in your working day, helping to improve concentration and increase alertness.
Quick Guides•Aug 13, 2021There’s nothing better than waking from a good night’s sleep, feeling refreshed and ready to take on the day! Yet with busy work schedules, late nights, and disrupted sleep cycles, it can be difficult getting the recommended 7 to 9 hours every night. An out-of-sync body clock is usually to blame if you’re struggling with sleep as it affects our circadian rhythms; one of the two biological systems in our brain determining the quality, timing, and length of sleep.
Quick Guides•Aug 3, 2021For many people, the dark mornings and short days of autumn and winter trigger Seasonal Affective Disorder, or more commonly known as SAD. You may find you stop feeling like your normal self during the winter months and become affected by the dark mornings and shorter days – this is often referred to as ‘winter blues’ or ‘winter depression’.