Now that the days are getting longer, you might be wondering when is the start of Daylight Saving Time in the U.S? Well, there’s not long to wait, as clocks will move ahead by one hour on Sunday, March 12.
Quick Guides•Dec 22, 2022When you think of Christmas, restful isn’t the first word that comes to mind. Famously known as the most wonderful (and stressful!) time of the year, it can sometimes feel impossible to put your wellbeing first while rushing to visit family and friends.
Quick Guides•Oct 31, 2022When the clocks go back on Sunday, November 6th, you’ll probably feel as though your get-up-and-go has got-up-and-gone. Even though we gain an extra hour in bed, the short and dark days post-clock-change make us feel extra sleepy and lack the energy to get on with the day.
Quick Guides•Oct 5, 2022Have you noticed a clear seasonal pattern in how you feel? Does your mental health plummet with the start of autumn and winter? You may be suffering from a seasonal mood disorder. While you should expect the ‘black cloud’ to lift in the warmer and brighter months, it is important to recognise the symptoms of seasonal depression and opt for suitable therapeutic solutions as early as possible to treat or even prevent SAD and winter blues.
Quick Guides•Jun 5, 2022Do you often find yourself stressed and unable to get a good night’s sleep? You’re not alone! Research has shown that high levels of stress can reduce your time spent in REM sleep (the deepest sleep stage), as it triggers your ‘fight or flight’ response. This causes your heart rate to elevate, your breathing to quicken, and prompts a surge in cortisol (your stress hormone). Not the ideal environment for a peaceful night’s sleep! That’s why it’s so important to prioritize your evening routine, making the hours before sleep as stress-free as possible.
Quick Guides•Mar 18, 2022Your bedroom should be your sanctuary. A place where you close the door and say goodbye to the noise from the outside world. A room designed with only your wellbeing in mind. That’s the key to Biophilic Design, creating a space that improves both your health and happiness. From choosing a calming color scheme and embracing the power of plants, to banishing blue light and investing in your bedding, we're here to share our 5 top tips for creating a restful sleep environment.
Quick Guides•Mar 17, 2022While the negative impact of using a smartphone in your bedroom may not be immediately noticeable, it can have long-term effects on the quality of your sleep. This, in turn, affects not just your waking, mood, energy and productivity during the day, but can also lead to a whole host of health issues. The good news is, you can kick the habit and make your bedroom into a sanctuary optimized for sleep with these three easy steps!
Quick Guides•Dec 10, 2021Whether you’re struggling with sleep, SAD or winter blues, light therapy can make a real difference to your physical and mental wellbeing.
Quick Guides•Aug 17, 2021There’s nothing better than waking from a good night’s sleep, feeling refreshed and ready to take on the day! Yet with busy work schedules, late nights, and disrupted sleep cycles, it can be difficult getting the recommended 7 to 9 hours every night. An out-of-sync body clock is usually to blame if you’re struggling with sleep as it affects our circadian rhythms; one of the two biological systems in our brain determining the quality, timing, and length of sleep.