Poor employee mental health may not be a new workplace issue, but it is more pressing now than ever before. The rate of self-reported work-related stress, depression, or anxiety had shown signs of increasing prior to the coronavirus pandemic, scoring higher still in 2020/21. While all aspects of poor mental health hugely affect the suffering individuals and people close to them, it also can have a negative impact on organizations.
Research•Jul 30, 2021Research shows how light therapy - particularly bright light - can be used to phase advance (shift earlier) or phase delay (postpone) the time of sleep and waking. This makes it useful for all sorts of sleep disorders such as those explored below.
Research•May 17, 2017There is now a huge amount of research to support light therapy as a treatment for Seasonal Affective Disorder (SAD). This is just a selection and includes the benefits of light therapy as well as research into the possible mechanisms behind SAD.
Research•Aug 16, 2012