As a natural mood-booster, sunlight influences melatonin and serotonin levels, helping us to feel more awake. Sunlight exposure reduces during winter, and this can cause feelings of winter blues.
News•Mar 14Always wanted to harness the power of Lumie away from home? Well, now you can! In celebration of World Sleep Day on Friday, March 17, we are delighted to announce our global partnership with YOTEL; giving guests the opportunity to loan a wake-up light for free during stays around the world.
Quick Guides•Mar 9Now that the days are getting longer, you might be wondering when is the start of Daylight Saving Time in the U.S? Well, there’s not long to wait, as clocks will move ahead by one hour on Sunday, March 12.
Wellness Wednesday•Jan 1It can feel overwhelming as we begin a New Year! All the talk of resolutions and ‘new year, new me’ can be a daunting way to look at the 12 months ahead. So, we’ve teamed up with Rochelle Knowles of Mindful Eyes Coaching, to help you set your intentions in a much more manageable and achievable way.
Quick Guides•Dec 22, 2022Have you noticed a clear seasonal pattern in how you feel? Does your mental health plummet with the start of autumn and winter? You may be suffering from a seasonal mood disorder. While you should expect the ‘black cloud’ to lift in the warmer and brighter months, it is important to recognise the symptoms of seasonal depression and opt for suitable therapeutic solutions as early as possible to treat or even prevent SAD and winter blues.
Case Study•Sep 20, 2022We all depend on light more than you may realise. There’s a reason we talk about a sunny disposition! Light is a natural stimulant that helps you feel positive, upbeat and full of life. It's also an important factor for your overall physical well-being as it keeps your circadian rhythm on track so that your daily rhythms (i.e. when we eat and sleep) are aligned. However, with nearly one-third of your waking time spent at work, chances are you aren’t making the most of the daylight hours as the seasons change and days become ever-shorter. To explore how Lumie lights can help mitigate this, we’ve invited over 70 employees from four organisations to join a ‘light therapy intervention’.
Giveaway•Aug 30, 2022Sleeptember is officially here! Throughout the month of September, we shall be sharing our top tips to help you get your best night's sleep. Whether you struggle to fall asleep or you're longing to become a morning person, we've got you covered!
Quick Guides•Jun 5, 2022Poor employee mental health may not be a new workplace issue, but it is more pressing now than ever before. The rate of self-reported work-related stress, depression, or anxiety had shown signs of increasing prior to the coronavirus pandemic, scoring higher still in 2020/21. While all aspects of poor mental health hugely affect the suffering individuals and people close to them, it also can have a negative impact on organizations.
Quick Guides•Apr 21, 2022Do you often find yourself stressed and unable to get a good night’s sleep? You’re not alone! Research has shown that high levels of stress can reduce your time spent in REM sleep (the deepest sleep stage), as it triggers your ‘fight or flight’ response. This causes your heart rate to elevate, your breathing to quicken, and prompts a surge in cortisol (your stress hormone). Not the ideal environment for a peaceful night’s sleep! That’s why it’s so important to prioritize your evening routine, making the hours before sleep as stress-free as possible.