Bodyclock Starter 30

perfect introduction to the benefits of waking with light


Popular, entry-level Bodyclock with just the essential sunrise and sunset features.

  • If you’re not really a morning person, Bodyclock Starter 30 is just the thing. It’s an alarm clock that wakes you with a sunrise, gradually brightening over 30 minutes so when you open your eyes you feel properly awake and refreshed. Waking with light helps to regulate your sleep/wake cycle and has even been shown to boost mood, energy and productivity levels.

    There’s a snooze feature and an optional alarm beep - in case you think you'll need more than just the light - but most people turn this off after a few days, preferring to wake up to the light on its own.

    As well as the wake-up sunrise, Bodyclock Starter 30 also has a 30-minute sunset that works in the opposite way, helping you to naturally wind down ready for bed.

    A wake-up light like Bodyclock Starter 30 is not just a much nicer way to start the day. It can help beat the winter blues and is a useful complement to a lightbox in treating SAD (Seasonal Affective Disorder). The British Swimming team use Lumie Bodyclock to get them up bright and early for training on dark, winter mornings.

    • Gradual sunrise of 30 minutes to wake you naturally
    • Fading sunset of 30 minutes helps you drift off to sleep
    • Sunray effect
    • Fully dimmable display / Snooze / Optional alarm beep / Power failure back-up

    Check out our YouTube video on the right 'How to set-up Bodyclock Starter 30'.

    Compare Bodyclock features

    • Sunrise/sunset duration: 30 minutes
    • Optional beep alarm
    • Dimmable bedside lighting
    • Snooze feature
    • Fully dimmable display
    • Sunray effect
    • Power failure back-up
    • 42 W SES halogen
    • H W D: 14 x 19 x 13 cm
    • 3-year warranty
    • Class I medical device
    • Weight: 760 g
    • Download operating instructions for Bodyclock Starter 30