Newest article Quick Guides Oct 31, 2023 Why Should Everyone Take Vitamin D? Expert Advice From a Molecular Biologist We know how important light exposure is to our overall wellbeing, and how detrimental it can be when we’re not getting enough! Daylight is crucial in regulating our circadian rhythm, as well as prompting the production of serotonin (the happy hormone), improving our mood and energy levels during the day, and helping us get a better night’s sleep. Read more Quick Guides Oct 23, 2023 How to Beat Clock Change Blues As the clocks go back and daylight during waking hours becomes more limited, our energy and motivation levels may dip. With light therapy, the autumn and winter days don’t have to feel so gloomy! Quick Guides Oct 18, 2023 Navigating Menopause-Related Sleep and Mood Challenges with Light Therapy As shorter, darker days approach, managing sleep challenges and mood shifts during menopause becomes tougher. This World Menopause Day, we explore how light therapy can help provide relief. Interview Oct 12, 2023 Advice from an Ophthalmic Surgeon: What to Look for in a Desk Lamp for Visual Comfort Today is World Sight Day, raising awareness of the importance of eye care. We are joined by Consultant Ophthalmic Surgeon, Miss Radhika Rampat, to discuss the impact of lighting on visual comfort. Interview Oct 10, 2023 Burnout Prevention and Management: Expert Tips for Well-being at Home and Work This World Mental Health Day, we’re joined by Kim Murray of @happyheads.me, a Mental Health & Wellbeing Coach, to help us unpack burnout, its causes and symptoms, and to offer practical and straightforward strategies to prevent and manage burnout. Research Oct 5, 2023 Light and Eye Health: Research Papers Research shows that lifestyle habits such as prolonged exposure to digital devices and to LEDs with low CRI can negatively impact eye health. Read more with this selection of research papers. News Sep 29, 2023 Why Creatives Need a Lumie Task Creatives will recognise the positives of working in natural light, but as we approach winter and the evenings draw in, our ability to work in natural light becomes increasingly restricted. Interview Sep 21, 2023 How Can Practising Gratitude Impact Mental Health? Today marks World Gratitude Day, a day which encourages us to show thanks and appreciation for the people and things in our lives. The act of practising gratitude daily has also grown in popularity.  News Case Study Sep 11, 2023 I Used Lumie Task Every Day For a Week And Here’s What Happened Anyone working from home will know how difficult it can be to design a workspace that supports your wellbeing. When home doubles as your office, it’s not surprising that work/life boundaries often become blurred. Not to mention how easy it is to become unmotivated when that afternoon slump hits. So, when I discovered Lumie’s new desk lamp Task, I just knew I had to give it a try. Quick Guides Apr 3, 2023 How is Burnout Affecting Your Sleep? We all know that mental health and sleep go hand in hand. So, it’s not surprising that feelings of burnout could be coming between you and your best-ever sleep! In fact, according to the National Sleep Foundation, sleeping for less than six hours each night is a key indicator that you may be burnt out.