Teenager sees the light over use of antibiotics to treat acne

  Being on antibiotics long term is not good for you as it upsets the good bacteria in your stomach. Amy’s dad was concerned about his teenager taking antibiotics to...

October 28 2014

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Win Bodyclock Active and wake up brighter

Winter is nearly here and with it those dark, cold mornings that can make it so hard to wake up and get going, especially if you have to get up...

October 27 2014

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8 Things All Commuters Can Relate To

It’s not just you. Waking up fresh as a daisy can be difficult. 1. Being a commuter means you dread your alarm clock; it has become your nemesis, haunting your...

October 24 2014

Change at Lumie to wake up brighter

Clock-change weekend is coming up (remember to set your clocks back an hour early Sunday morning) which means those grim, winter mornings won't be far behind. Unless you walk or...

October 23 2014

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Evening light improves morning cycling performance

More research has just been published showing how light can be used to gain a sporting advantage. It's well-known that light is just about the most important factor in controlling...

October 09 2014

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Archery GB's Nicky Hunt targets jet lag with light therapy

It seems that more and more athletes are investigating light therapy and looking for ways to incorporate it into their schedule. British Swimming have been using Bodyclock since 2010 and...