Talking about SAD
Are the winter blues getting you down? Are you wondering if you have Seasonal Affective Disorder and don’t know what to do about it?
Student news site Winchester News Online was recently discussing SAD and depression with Lumie, together with psychotherapist Dr Aaron Balick and President of the Student Union, Naomi Carter. This 5-minute clip gives a brief review of the most common symptoms of SAD, how it can be treated and where you can go for help.
If you’re affected by SAD you could also head over to our forum to join in with SAD-related questions, support, advice, moans and chat. They're a very welcoming bunch so you won't be a 'newbie' for long!