Sunrise Alarm

Light plays a crucial role in regulating our sleep/wake cycles, as our internal body clock is directly influenced by the natural rising and setting of the sun. Light therapy can be very beneficial to our sleep patterns, as it synchronises the body to the 24-hour day and helps to reset our internal clock as it adapts to a new light/dark (wake/sleep) cycle. This is why Bodyclock wake-up lights, with their gradual sunrise and fading sunset, are so effective. Mimicking the subtle light and colour changes of the sun rising and setting, clinical trials have shown that lights such as Bodyclock improve the quality of sleep and awakening.