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Light Therapy Know-How
Wondering which light is right for you?
If you’re new to light therapy, the first thing you need to know is that it is a great, natural and safe addition to your daily routine. While some people only seek out our lights during fall and winter, many use it all year round to support their mental and physical wellbeing. You may be looking to improve your mood, combat winter blues, sleep better or simply wake up feeling refreshed. See which light therapy routine will give you the boost you need the most, and get a low-down on the science behind how our lights can help you with your wellness goal.
I’m not exaggerating when I say I love my Lumie alarm clock. It has absolutely transformed winter mornings.
When the alarm goes off, it’s the lovely gentle blackbirds. Again, they make me smile. Unheard of! Then I can wake up, see what I’m doing without the light shocking me, and start my day. I just love it. Worth every cent.
Karen Maddock
Sleep better
Looking for more? Discover the Feel Good Edit
Our curated and well-researched articles cover the latest trends, advice and science of light therapy, wellbeing, mental and physical health and more.
Swift results
Right out of the box and
for the years to come
Science-backed
Based on over 30 years
of research
Exceptional quality
Top build and light technology,
designed in England
From our community
I’m happier
The slow and natural wake up with the light has made a huge difference to my mornings. I’m more awake and happier than I was whilst using my phone alarm.
- Chelsea
Light Therapy for Seasonal Affective Disorder and Winter Blues
Can’t do without
I find that when I use my Vitamin L light in the mornings as soon as I sit down for work, I feel so much more alert and ready for my day. I couldn't do winters without it now!
- Sienna
What is Sleep Anxiety and How To Treat It? Advice from Sleep Expert
I love this alarm!
The light feature works really well in the mornings and does wake us up gently - no more startling mobile phone alarm wake-ups for us!
- Shani
How to Reduce Stress Before Sleep: Expert Advice from The Joyful Coach
Brighter mornings
The slow and natural wake up with the light has made a huge difference to my mornings. I’m more awake and happier than I was whilst using my phone alarm.
- Emily
Five Ways to Create a Restful Sleep Evironment
Essential in the winter
I have been using this lightbox in the winter for years and consider it essential for my mental health. It’s compact, lightweight, bright and so easy to use - I’m very satisfied!
- Pat
How to Look After Your Wellbeing While Working from Home
Game-changer!
I love waking to my Lumie instead of a traditional alarm clock. The sunrise is very gentle and even the alarm tone isn't too harsh. I also think it looks attractive!
- Kate
How to Ban Your Phone from Your Bedroom in Three Easy Steps