Wake up naturally with a personalized sunrise
Improve waking, sleep quality, mood and energy levels
45-DAY TRIAL | 3-YEAR WARRANTY ON ALL LAMPS
Harness the power of light
for a life made bright
Swift results
Right out of the box and for the years to come
Exceptional quality
Top build and light technology, designed in Great Britain
Helping you to shine
Enhance mood and overall sense of well-being naturally
Science-backed
Based on over 30 years of research
VERSATILE & SUBLIME
Your Indoor Sunshine
Light therapy to boost mood and energy in Day Mode, and to help you unwind in Evening Mode.
light therapy for best-ever
Sleep & waking
Mood & energy
Sleep & waking
Life made bright
Discover the game-changing experiences of Lumie users
Not sure which light
is right for you?
is right for you?
Light Therapy FAQ
How soon can you expect results from a bright light therapy lamp?
Both scientific research and feedback from our customers point to noticeable changes within just a few days of starting light therapy. Typically, a positive change becomes apparent at about the two-week point. Interestingly, many individuals even report feeling a boost in their energy levels and an improved sense of well-being right after their initial session!
What's the recommended duration for exposure to a bright light therapy lamp?
Let's delve into the impact of light on your body's internal clock. Morning light plays a vital role, but we understand that access to natural daylight isn't always feasible. This is where light therapy steps in as a valuable solution. Research demonstrates that dedicating a mere 30 minutes daily in front of a 10,000 lux light box (at about arm's length) can effectively enhance your mood, energy levels, focus, and even help regulate your sleep-wake cycle.
Wake-up lights vs bright light therapy lamps: what’s the difference?
Here's the scoop: Bright light therapy lamps emit bright light at 10,000 lux, resembling the intensity of daylight. They act as a robust cue for your brain, boosting energy, lifting mood, sharpening alertness, and promoting wakefulness. Best used in the morning to align your body with its natural rhythm and beat winter blues. Wake-up lights, on the other hand, emit a much less intense light, mimicking the changing nature of first and last light, aiming to bring you out of sleep gradually and much more effectively than a regular alarm or help you nod off naturally with the sunset simulation.
Can wake-up lights effectively alleviate symptoms of winter blues?
The short answer is - yes! Wake-up lights have a valuable role to play in the treatment of winter blues. Research shows that preference for one type of treatment or the other is roughly equal, although those with moderate depression tend to prefer bright light therapy. Lumie Bodyclock lights help to sync your body's internal clock for improved sleep and energy. Waking up gently with light significantly reduces that groggy feeling you get from a sudden alarm. It's a 10 out of 10 upgrade from the jarring buzz of your phone alarm!
Not sure which light
is right for you?
See which light therapy routine will give you the boost you need to feel your best.
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From our community
I’m happier
The slow and natural wake up with the light has made a huge difference to my mornings. I’m more awake and happier than I was whilst using my phone alarm.
Can’t do without
I find that when I use my Vitamin L light in the mornings as soon as I sit down for work, I feel so much more alert and ready for my day. I couldn't do winters without it now!
I love this alarm!
The light feature works really well in the mornings and does wake us up gently - no more startling mobile phone alarm wake-ups for us!
Brighter mornings
The slow and natural wake up with the light has made a huge difference to my mornings. I’m more awake and happier than I was whilst using my phone alarm.
Essential in the winter
I have been using this lightbox in the winter for years and consider it essential for my mental health. It’s compact, lightweight, bright and so easy to use - I’m very satisfied!
