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Quick GuidesMay 13

What is Circadian Rhythm?

Ever wondered why we're programmed to go to bed when it's dark and wake when it's light? Spoiler: it's not because our ancestors decided their sleep pattern would follow the rising and setting of the sun. It's due to human biology and something called our circadian rhythm. Not sure what that is? Don't worry, we're here to explain.

ResearchMay 11

Light Therapy in the Workplace: Increase Productivity and Well-being of Your Employees

Poor employee mental health may not be a new workplace issue, but it is more pressing now than ever before. The rate of self-reported work-related stress, depression, or anxiety had shown signs of increasing prior to the coronavirus pandemic, scoring higher still in 2020/21. While all aspects of poor mental health hugely affect the suffering individuals and people close to them, it also can have a negative impact on organizations.

Quick GuidesApr 19

What is Sleep Anxiety and How Can You Treat It? Advice from Sleep Expert Stephanie Romiszewski

Do you go to bed worried or frightened that you might not be able to get to sleep? You could be suffering from sleep anxiety. Whether you’re concerned about physically getting to sleep or dreading how distressing and lonely it feels to lay awake in the middle of the night, these negative thoughts before bed can be incredibly anxiety-inducing. Does this sound familiar? We’ve teamed up with Sleep Expert Stephanie Romiszewski to share her top tips for understanding sleep anxiety and how to treat it.

Quick GuidesApr 4

How to Reduce Stress Before Sleep: Expert Advice from The Joyful Coach

Do you often find yourself stressed and unable to get a good night’s sleep? You’re not alone! Research has shown that high levels of stress can reduce your time spent in REM sleep (the deepest sleep stage), as it triggers your ‘fight or flight’ response. This causes your heart rate to elevate, your breathing to quicken, and prompts a surge in cortisol (your stress hormone). Not the ideal environment for a peaceful night’s sleep! That’s why it’s so important to prioritize your evening routine, making the hours before sleep as stress-free as possible.

Quick GuidesMar 18

5 Ways to Create a Restful Sleep Environment

Quick GuidesMar 17

How to Ban Your Phone from Your Bedroom in 3 Easy Steps

Quick GuidesDec 10, 2021

How to Look After Your Wellbeing While Working from Home

After what feels like an endless 18 months of working from home, we could all do with a wellbeing-boost as we appraoch the winter months.

Quick GuidesOct 7, 2021

How can light therapy improve your wellbeing? We asked our customers…

Whether you’re struggling with sleep, SAD or winter blues, light therapy can make a real difference to your physical and mental wellbeing.

Quick GuidesAug 16, 2021

How Can Light Therapy Help You at Work?

Light therapy can have a huge impact on our mood, energy levels and overall wellbeing! Whether you’re working from home or in the office, bright light therapy can play a huge role in your working day, helping to improve concentration and increase alertness.

Quick GuidesAug 13, 2021

Light Therapy Lamps for Better Sleep - How Do They Work?

Quick GuidesAug 3, 2021

Light Therapy for Winter Blues

A great majority of people are affected by the change of seasons during the fall and winter months. These effects can disrupt their lives in several ways; they may experience changes in energy levels, sleep, eating patterns, mood as well as general feeling of well-being. The severity of symptoms may vary, putting those affected somewhere on the spectrum of SAD or subsyndromal SAD, often referred to as ‘winter blues’.

Quick GuidesAug 1, 2021

What is SAD (Seasonal Affective Disorder)?

Research PapersJul 30, 2021

Sleep Research Papers

Research shows how light therapy - particularly bright light - can be used to phase advance (shift earlier) or phase delay (postpone) the time of sleep and waking. This makes it useful for all sorts of sleep disorders such as those explored below.