Ever wondered why we're programmed to go to bed when it's dark and wake when it's light? Spoiler: it's not because our ancestors decided their sleep pattern would follow the rising and setting of the sun. It's due to human biology and something called our circadian rhythm. Not sure what that is? Don't worry, we're here to explain.
Research•May 11Poor employee mental health may not be a new workplace issue, but it is more pressing now than ever before. The rate of self-reported work-related stress, depression, or anxiety had shown signs of increasing prior to the coronavirus pandemic, scoring higher still in 2020/21. While all aspects of poor mental health hugely affect the suffering individuals and people close to them, it also can have a negative impact on organizations.
Quick Guides•Apr 19Do you go to bed worried or frightened that you might not be able to get to sleep? You could be suffering from sleep anxiety. Whether you’re concerned about physically getting to sleep or dreading how distressing and lonely it feels to lay awake in the middle of the night, these negative thoughts before bed can be incredibly anxiety-inducing. Does this sound familiar? We’ve teamed up with Sleep Expert Stephanie Romiszewski to share her top tips for understanding sleep anxiety and how to treat it.
Quick Guides•Apr 4Do you often find yourself stressed and unable to get a good night’s sleep? You’re not alone! Research has shown that high levels of stress can reduce your time spent in REM sleep (the deepest sleep stage), as it triggers your ‘fight or flight’ response. This causes your heart rate to elevate, your breathing to quicken, and prompts a surge in cortisol (your stress hormone). Not the ideal environment for a peaceful night’s sleep! That’s why it’s so important to prioritize your evening routine, making the hours before sleep as stress-free as possible.
Quick Guides•Mar 18After what feels like an endless 18 months of working from home, we could all do with a wellbeing-boost as we appraoch the winter months.
Quick Guides•Oct 7, 2021Whether you’re struggling with sleep, SAD or winter blues, light therapy can make a real difference to your physical and mental wellbeing.
Quick Guides•Aug 16, 2021Light therapy can have a huge impact on our mood, energy levels and overall wellbeing! Whether you’re working from home or in the office, bright light therapy can play a huge role in your working day, helping to improve concentration and increase alertness.
Quick Guides•Aug 13, 2021A great majority of people are affected by the change of seasons during the fall and winter months. These effects can disrupt their lives in several ways; they may experience changes in energy levels, sleep, eating patterns, mood as well as general feeling of well-being. The severity of symptoms may vary, putting those affected somewhere on the spectrum of SAD or subsyndromal SAD, often referred to as ‘winter blues’.
Quick Guides•Aug 1, 2021Research shows how light therapy - particularly bright light - can be used to phase advance (shift earlier) or phase delay (postpone) the time of sleep and waking. This makes it useful for all sorts of sleep disorders such as those explored below.