Newest article Quick Guides Apr 2, 2025 Turning Stress into Action: Techniques for Stress Management This Stress Awareness Month, we explore techniques for stress management that you can try at home.  Read more Quick Guides Jan 15, 2025 How to Reset Your Rhythm in 2025 Are you feeling a little out of sync this January? We catch up with Sleep Expert, Dr Sophie Bostock, to discuss top tips for resetting your rhythm in 2025. Let's find out more! Quick Guides Nov 13, 2024 What Is Vitamin D and Why Do We Need It? As we head into fall and winter and sunlight becomes limited, it is difficult for our bodies to produce enough vitamin D. But what exactly is vitamin D and why is it important? We catch up with Plenish Nutritionist, Katie Morley, to find out more! Quick Guides Nov 6, 2024 Stress Awareness Day: Navigating Seasonal Shifts with Self-Compassion This Stress Awareness Day, we are joined by Psychotherapist and Sleep Specialist, Heather Darwall-Smith, to discuss gentle ways to navigate seasonal shifts and to support our well-being. Research Sep 25, 2024 Light Therapy: A Game-Changer for Teen Sleep Patterns Are you a parent of a teenager who struggles to wake up for school? Or perhaps you’re a teen yourself, finding it hard to get enough sleep during the week? A recent study published in Sleep Advances might have just the solution for you! Quick Guides Aug 19, 2024 What is Circadian Misalignment? Our internal rhythms can become out of sync with one another and with the cycles of our environment. Let’s find out more about circadian misalignment and how this might affect us. Quick Guides Jul 26, 2024 Baby Shower Gifts that Keep on Giving Disrupted sleep can be a huge challenge for new parents. If you are heading to a baby shower and are looking for the perfect gift, Lumie lights have got you covered! News Jul 3, 2024 Advantage Lumie: Serving Up Natural Energy at Wimbledon IMG House Game, set, light! At IMG House Wimbledon 2024, our Vitamin L and Bodyclock Glow 150 teamed up to boost tennis pros’ energy, as well as to help enhance sleep and ace their performance! Quick Guides May 29, 2024 Circadian Rhythms and Digestive Health This World Digestive Health Day, we explore the role of circadian rhythms in regulating digestion. Let's find out more! News May 16, 2024 International Day of Light: Paving the Way to Brighter Days with Lumie This International Day of Light, we reflect on Lumie’s pioneering contributions to the light therapy industry, paving the way to improved mood, energy and alertness!