Our Blog

We all know that feeling of waking up with little energy despite our best efforts to get a full night’s rest...

We all know that feel-good summer sensation... the sun is shining, we are more energised and the evenings stay brighter for longer! Satur...

12th May 2025 marks the start of Mental Health Awareness Week. This week and beyond, we are shining a light on the important role that li...

This Autism Acceptance Week, we catch up with sleep expert, Natalie Pennicotte-Collier, to discuss the relationship between neurodiversit...

The clocks spring forward this Sunday, marking the start of British Summer Time. With this, we initially see darker mornings but also bri...

Are you feeling a little out of sync this January? We catch up with Sleep Expert, Dr Sophie Bostock, to discuss top tips for resetting yo...

As we head into autumn and winter and sunlight becomes limited, it is difficult for our bodies to produce enough vitamin D. But what exac...

We know how important light exposure is to our overall wellbeing, and how detrimental it can be when we’re not getting enough! Daylight i...

We catch up with Sleep Expert, Dr Sophie Bostock, to explore how we can optimise our light exposure during the day and night to support o...

Are you a parent of a teenager who struggles to wake up for school? Or perhaps you’re a teen yourself, finding it hard to get enough slee...

It’s not news that sleep is super important to our health and overall wellbeing. It’s an essential function that allows our bodies and mi...

Our internal rhythms can become out of sync with one another and with the cycles of our environment. Let’s find out more about circadian ...

Game, set, light! At IMG House Wimbledon 2024, our Vitamin L and Bodyclock Glow 150 teamed up to boost tennis pros’ energy, as well as to...

This International Day of Light, we reflect on Lumie’s pioneering contributions to the light therapy industry, paving the way to improved...

This World Sleep Day, we are joined by sleep expert, Natalie Pennicotte-Collier, to discuss the importance of sleep health year-round and...

Did you know that there are many fruits which have been associated with better sleep? Just in time for Pancake Day, we share some fruity ...

Regular alarms jolt you from sleep, essentially prompting you to wake with a fight-or-flight response. With the help of Lumie wake-up lig...

Setting herself a "Switch Off to Power Up" challenge, Lumie's Social Media Executive explores the benefits of switching off from the scre...

We teamed up with Clementine App for an online intention-setting workshop. Let’s discuss the key takeaways, guiding us to reflect and to ...

Christmas is the most wonderful time of the year, but it’s also the busiest. We are joined by Ella Wells, Social Media Specialist, who sh...

As well as boosting mood and energy, light therapy lamps can provide a stylish addition to your home. We catch up with illustrator, styli...

As shorter, darker days approach, managing sleep challenges and mood shifts during menopause becomes tougher. This World Menopause Day, w...

Research shows that lifestyle habits such as prolonged exposure to digital devices and to LEDs with low CRI can negatively impact eye hea...

We all know that mental health and sleep go hand in hand. So, it’s not surprising that feelings of burnout could be coming between you an...

It’s not news that sleep is super important to our health and overall wellbeing. It’s an essential function that allows our bodies and mi...

Always wanted to harness the power of Lumie away from home? Well, now you can! In celebration of World Sleep Day on Friday 17th March, we...

Signifying peace and growth, green is the perfect choice for homes this New Year. Making a name for itself as ‘nature’s neutral’, green –...

It can feel overwhelming as we begin a New Year! All the talk of resolutions and ‘new year, new me’ can be a daunting way to look at the ...

Meaning 'standstill of the sun', Solstice is the perfect time to look back and reflect on the year gone by as we sit in the 'in between'.

We all depend on light more than you may realise. There’s a reason we talk about a sunny disposition! Light is a natural stimulant that h...

Ever wondered why we're programmed to go to bed when it's dark and wake when it's light? Spoiler: it's not because our ancestors decided ...

You've had a crazy day at work and feel exhausted - it's time to hit the hay. You get into bed but your mind is still racing through ever...