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Are you a parent of a teenager who struggles to wake up for school? Or perhaps you’re a teen yourself, finding it hard to get enough slee...

This World Sleep Day, we are joined by sleep expert, Natalie Pennicotte-Collier, to discuss the importance of sleep health year-round and...

We all depend on light more than you may realise. There’s a reason we talk about a sunny disposition! Light is a natural stimulant that h...

In today’s day and age, our daily rhythms are more and more governed by technology and modern lifestyles rather than natural cycles of li...

Research shows how light therapy - particularly bright light - can be used to phase advance (shift earlier) or phase delay (postpone) the...

The Cambridge University Men’s Crew has been incorporating Lumie light therapy into its training regime ahead of this year’s Cancer Resea...

Sports enthusiasts exposed to bright light in the evenings saw an average 7.2% improvement in their cycling performance the following mor...

The common thread in many research papers is that the organic progress of Alzheimer's disease results in damage to a part of the brain - ...