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The clocks spring forward this Sunday, marking the start of British Summer Time. With this, we initially see darker mornings but also bri...

Are you feeling a little out of sync this January? We catch up with Sleep Expert, Dr Sophie Bostock, to discuss top tips for resetting yo...

This International Day of Light, we reflect on Lumie’s pioneering contributions to the light therapy industry, paving the way to improved...

It’s not news that sleep is super important to our health and overall wellbeing. It’s an essential function that allows our bodies and mi...

Meaning 'standstill of the sun', Solstice is the perfect time to look back and reflect on the year gone by as we sit in the 'in between'.

Ever wondered why we're programmed to go to bed when it's dark and wake when it's light? Spoiler: it's not because our ancestors decided ...

You've had a crazy day at work and feel exhausted - it's time to hit the hay. You get into bed but your mind is still racing through ever...

Your bedroom should be your sanctuary. A place where you close the door and say goodbye to the noise from the outside world. A room desig...

While the negative impact of using a smartphone in your bedroom may not be immediately noticeable, it can have long-term effects on the q...

Recent research findings suggest that bright light exposure could be a potential strategy for those suffering from drowsiness and low pro...

There’s nothing better than waking from a good night’s sleep, feeling refreshed and ready to take on the day! Yet with busy work schedule...

There’s nothing like flying across the world to really knock our daily rhythms out of sync! When arriving in a new time zone, it takes ti...

Alzheimer's disease is the most common type of dementia, accounting for around half of all cases, and affects about 450,000 people in the...