Our Blog

We all know that feeling of waking up with little energy despite our best efforts to get a full night’s rest...

We all know that feel-good summer sensation... the sun is shining, we are more energised and the evenings stay brighter for longer! Satur...

12th May 2025 marks the start of Mental Health Awareness Week. This week and beyond, we are shining a light on the important role that li...

The clocks spring forward this Sunday, marking the start of British Summer Time. With this, we initially see darker mornings but also bri...

As we head into autumn and winter and sunlight becomes limited, it is difficult for our bodies to produce enough vitamin D. But what exac...

We know how important light exposure is to our overall wellbeing, and how detrimental it can be when we’re not getting enough! Daylight i...

It’s not news that sleep is super important to our health and overall wellbeing. It’s an essential function that allows our bodies and mi...

Our internal rhythms can become out of sync with one another and with the cycles of our environment. Let’s find out more about circadian ...

Did you know that there are many fruits which have been associated with better sleep? Just in time for Pancake Day, we share some fruity ...

Regular alarms jolt you from sleep, essentially prompting you to wake with a fight-or-flight response. With the help of Lumie wake-up lig...

Christmas is the most wonderful time of the year, but it’s also the busiest. We are joined by Ella Wells, Social Media Specialist, who sh...

As shorter, darker days approach, managing sleep challenges and mood shifts during menopause becomes tougher. This World Menopause Day, w...

We all know that mental health and sleep go hand in hand. So, it’s not surprising that feelings of burnout could be coming between you an...

It’s not news that sleep is super important to our health and overall wellbeing. It’s an essential function that allows our bodies and mi...

Always wanted to harness the power of Lumie away from home? Well, now you can! In celebration of World Sleep Day on Friday 17th March, we...

Meaning 'standstill of the sun', Solstice is the perfect time to look back and reflect on the year gone by as we sit in the 'in between'.

Ever wondered why we're programmed to go to bed when it's dark and wake when it's light? Spoiler: it's not because our ancestors decided ...

We’re all guilty of using our phones before bed, whether that’s looking through Instagram, catching up with friends, or trying to complet...

In today’s day and age, our daily rhythms are more and more governed by technology and modern lifestyles rather than natural cycles of li...