Réveillez-vous en pleine forme avec Bodyclock

Lampes de réveil Se réveiller avec la lumière améliore l'humeur et l'énergie

Cette lumière change la donne

Personnellement, je trouve ça tellement désagréable de se lever quand il fait nuit. Et je m'en veux toujours lorsque je romps inévitablement la routine de réveil précoce que j'ai construite au cours de l'été. C'est là que Lumie Bodyclock entre en jeu ! Se réveiller avec le lever progressif du soleil semble vraiment très naturel et chaque matin je me suis réveillée en me sentant beaucoup plus calme que lorsque j'avais réglé une alarme. Je n'ai plus cette sensation de réveil brutal. Les sons sont excellents - nous nous réveillons maintenant au son des oiseaux tropicaux.

Nikki

Quick QuidesJan 19

Can Sage Green Improve Your Wellbeing? Expert Colour Advice From Lick's Tash Bradley

Signifying peace and growth, green is the perfect choice for homes this New Year. Making a name for itself as ‘nature’s neutral’, green – and sage green in particular - radiates a sense of calm and tranquility. But can the popular shade improve your wellbeing? We’re joined by Lick’s Director of Interior Design Tash Bradley to explain why you should introduce this grounding hue into your home.
Quick GuidesOct 5, 2022

What are the Warning Signs of Seasonal Affective Disorder and What is the Best Treatment?

Have you noticed a clear seasonal pattern in how you feel? Does your mental health plummet with the start of autumn and winter? You may be suffering from a seasonal mood disorder. While you should expect the ‘black cloud’ to lift in the warmer and brighter months, it is important to recognise the symptoms of seasonal depression and opt for suitable therapeutic solutions as early as possible to treat or even prevent SAD and winter blues. 
Wellness WednesdayJan 1

Setting Intentions with Rochelle Knowles

It can feel overwhelming as we begin a New Year! All the talk of resolutions and ‘new year, new me’ can be a daunting way to look at the 12 months ahead. So, we’ve teamed up with Rochelle Knowles of Mindful Eyes Coaching, to help you set your intentions in a much more manageable and achievable way.