This light is a game-changer
I’ve struggled with SAD a long time and Bodyclock has revolutionised my sleep patterns. I feel more energised getting up and in a better mood throughout the day. Love the sunset which helps me stop reading and I love the built-in DAB Radio option – now I don’t need so much clutter in my bedroom. Really recommend it!
Rachel
Quick Guides•May 4
How is Burnout Affecting Your Sleep?
We all know that mental health and sleep go hand in hand. So, it’s not surprising that feelings of burnout could be coming between you and your best-ever sleep! In fact, according to the National Sleep Foundation, sleeping for less than six hours each night is a key indicator that you may be burnt out.Quick Guides•May 25
What is Biophilic Design? How to Design a Home for Your Wellbeing
Did you know we spend 90% of our lives indoors? And since the pandemic, a large percentage of our time inside has been spent at home. Now more than ever, our homes act as multifunctional spaces. From working and socialising to exercising and sleeping, our homes have become more than a status symbol. But how do we create spaces that look after our wellbeing, while serving their newfound purpose? It's time to say hello to Biophilic Design…Quick Guides•May 10