BUY DIRECT Lumie® Bodyclock Wake-up Light, SAD Lamps & Bedbug

Things just got
merrier and brighter

SAVE up to 30% on life-changing light therapy

BLACK FRIDAY SALE

Swift results

Right out of the box and for the years to come

Exceptional quality

Top build and light technology, designed in Great Britain

Helping you to shine

Enhance mood and overall sense of well-being naturally

Science-backed

Based on over 30 years of research

‘TIS THE SEASON TO BE BRIGHT

Discover the season’s most sought-after gifts

From mood-boosting therapy lamps to game-changing wake-up lights, find the perfect gift for everyone!

Gift Guide

light therapy for best-ever

mood.
sleep.
waking.
energy.
mood.

Sleep & waking

SAD & energy

Children

Sleep & waking

Wake up naturally with a personalised sunrise

Improve waking, sleep quality, mood and energy levels

Bodyclock Luxe 750DAB

£229.00 Sale £183.20

Bodyclock Glow 150

£119.00 Sale £85.68

Shop wake-up lights

SAD & energy

Your daily dose of positivity

Elevate your mood and energy naturally

Halo

£219.00 Sale £164.25

Vitamin L

£99.00 Sale £69.30

Shop SAD & energy lights

Children

For calmer bedtimes and nights

Soothing sleep-optimised nursery lighting

Bedbug

£75.00 Sale £52.50

Bodyclock Spark 100

£99.00 Sale £74.25

Shop children’s lights

Life made bright

Discover the game-changing experiences of Lumie users

Joanna Dai on why everyone should all get a Lumie light

Joe Welstead on energy and sleep, and why he loves Lumie Bodyclock

Bex Parker Smith on the benefits of Lumie light therapy

More stories

Not sure which light
is right for you?

Start a quiz

Wouldn't be without my Lumie light now

It made a massive difference to how I feel when waking up on winter mornings. It's still a bit of a struggle, but I'm much less grumpy when my alarm goes off. The gentle sunrise also means I can avoid the horrible sudden brightness of a bedside light being put on on dark days!

Amy Wilkins

Love this light

Not only has it improved my sleep; it’s a lifesaver. I’m a diagnosed chronic sufferer of SAD, and this clock makes all the difference to my mood and life. Even my husband, a serial cynic, is a convert.

Tracie Bascombe

I've not had a bout of SAD in five years since I bought my first Lumie lamp!

I suffer with SAD, and from late October I could previously find myself really unwell and not realise until its too late. I use my Lumie SAD lamp daily, even in summer, and my mental health has never been better. I'm not tearful, I'm not slow in my movements, I'm able to treat the winter in the same way as summer now. Literally life changing stuff!

Allison George

My only regret is not having started light therapy sooner

I've suffered with SAD all my life. That is, until I started using Lumie lights. I've been using the Glow 150 in combination with Vitamin L for daily light exposure and it has been life changing. I recommend Lumie to everyone I know.

Luna

I was terrible for getting up on a morning before I got this alarm clock

It is amazing! I have had it for 10+ years and it still works wonderfully. I have dyslexia and dyspraxia and this alarm clock has really helped me have a routine. I wake up with light before the beep and feel refreshed and ready to start the day. I tell everyone about Lumie alarm clocks because mine has helped me so much!

Lindsay

Light Therapy FAQ

How soon can you expect
results from a SAD lamp?

Both scientific research and feedback from our customers point to noticeable changes within just a few days of starting light therapy. Typically, a positive change becomes apparent at about the two-week point. Interestingly, many individuals even report feeling a boost in their energy levels and an improved sense of well-being right after their initial session!

What's the recommended duration
for exposure to a SAD light?

Let's delve into the impact of light on your body's internal clock. Morning light plays a vital role, but we understand that access to natural daylight isn't always feasible. This is where light therapy steps in as a valuable solution. Research demonstrates that dedicating a mere 30 minutes daily in front of a 10,000 lux light box (at about arm's length) can effectively enhance your mood, energy levels, focus, and even help regulate your sleep-wake cycle.

Wake-up lights vs SAD lamps:
what’s the difference?

Here's the scoop: SAD lamps emit bright light at 10,000 lux, resembling the intensity of daylight. They act as a robust cue for your brain, boosting energy, lifting mood, sharpening alertness, and promoting wakefulness. Best used in the morning to align your body with its natural rhythm and beat winter blues. Wake-up lights on the other hand, emit a much less intense light, mimicking the changing nature of first and last light, aiming to bring you out of sleep gradually and much more effectively than a regular alarm, or help you nod off naturally with the sunset simulation.

Can wake-up lights effectively alleviate SAD symptoms?

The short answer is - yes! Wake-up lights have a valuable role to play in the treatment of seasonal affective disorder (SAD). Research shows that preference for one type of treatment or the other is roughly equal, although those with moderate depression tend to prefer bright light therapy. Lumie Bodyclock lights help to sync your body's internal clock for improved sleep and energy. Waking up gently with light significantly reduces that groggy feeling you get from a sudden alarm. It's a 10 out of 10 upgrade from the jarring buzz of your phone alarm!

Support and Customer Care

Latest on the Feel Good Edit

Quick Guides Nov 28, 2023 SAD Lights and Vitamin D: Dispelling the Myths SAD lights bring the mood-boosting powers of sunlight indoors; however, a common misconception is that they are also a source of vitamin D. Let’s unpack this and dispel the myth once and for all!

Quick Guides Nov 8, 2023 Navigating Seasonal Affective Disorder: Top Strategies for Winter Well-Being by a World SAD Expert As we approach the dark winter days, some of us may experience symptoms of Seasonal Affective Disorder (SAD). We discuss the causes, symptoms and effective mood-boosting solutions for this winter.

Quick Guides Oct 31, 2023 Why Should Everyone Take Vitamin D? Expert Advice From a Molecular Biologist We know how important light exposure is to our overall wellbeing, and how detrimental it can be when we’re not getting enough! Daylight is crucial in regulating our circadian rhythm, as well as prompting the production of serotonin (the happy hormone), improving our mood and energy levels during the day, and helping us get a better night’s sleep.

Quick Guides Oct 23, 2023 How to Beat Clock Change Blues As the clocks go back and daylight during waking hours becomes more limited, our energy and motivation levels may dip. With light therapy, the autumn and winter days don’t have to feel so gloomy!

Quick Guides Oct 18, 2023 Navigating Menopause-Related Sleep and Mood Challenges with Light Therapy As shorter, darker days approach, managing sleep challenges and mood shifts during menopause becomes tougher. This World Menopause Day, we explore how light therapy can help provide relief.

Interview Oct 12, 2023 Advice from an Ophthalmic Surgeon: What to Look for in a Desk Lamp for Visual Comfort Today is World Sight Day, raising awareness of the importance of eye care. We are joined by Consultant Ophthalmic Surgeon, Miss Radhika Rampat, to discuss the impact of lighting on visual comfort.