This light is a game-changer
Personally, I find it so unpleasant getting up when it's dark. And I always begrudge it when I inevitably break the early wake up routine I've built over the summer. This is where Lumie Bodyclock comes in! Waking up with the gradual sunrise really does feel very natural and each morning I've woken up feeling much calmer than when I've previously just set an alarm. No more of that jolting awake feeling. The sounds are great - we now wake up to lovely tropical birds.
Nikki
Quick Quides•Nov 1
Feeling Down After The Clock Change? Take Part in Our Feel Good Check-in List
Feeling a little low after the clock change? With the days getting darker and shorter, it's not unusual to feel sluggish and lacking in motivation. That's why we've created the Feel Good Check-in List, a to-do list made up of small activities for your well-being to tick off throughout the month of November. The prompts will hopefully serve as a reminder to prioritise the season’s mood-boosting moments.Quick Guides•Oct 5
What are the Warning Signs of Seasonal Affective Disorder and What is the Best Treatment?
Have you noticed a clear seasonal pattern in how you feel? Does your mental health plummet with the start of autumn and winter? You may be suffering from a seasonal mood disorder. While you should expect the ‘black cloud’ to lift in the warmer and brighter months, it is important to recognise the symptoms of seasonal depression and opt for suitable therapeutic solutions as early as possible to treat or even prevent SAD and winter blues.News•Nov 23