Free Scentered aromatherapy balm

Shop all Buy any light and receive your BE HAPPY Wellbeing Ritual Aromatherapy Balm

This light is a game-changer

Personally, I find it so unpleasant getting up when it's dark. And I always begrudge it when I inevitably break the early wake up routine I've built over the summer. This is where Lumie Bodyclock comes in! Waking up with the gradual sunrise really does feel very natural and each morning I've woken up feeling much calmer than when I've previously just set an alarm. No more of that jolting awake feeling. The sounds are great - we now wake up to lovely tropical birds.

Nikki

Quick GuidesAug 5

Light Therapy for SAD (Seasonal Affective Disorder) and Winter Blues

A great majority of people living in the northern hemisphere are affected by the change of seasons and weather this time of year. These effects can disrupt their lives in several ways; they may experience changes in energy levels, sleep, eating patterns, mood as well as general feeling of well-being. The severity of symptoms may vary, putting those affected somewhere on the spectrum of SAD or subsyndromal SAD, often referred to as ‘winter blues’.
Quick GuidesAug 15

Light Therapy Lamps for Better Sleep - How Do They Work?

There’s nothing better than waking from a good night’s sleep, feeling refreshed and ready to take on the day! Yet with busy work schedules, late nights, and disrupted sleep cycles, it can be difficult getting the recommended 7 to 9 hours every night. An out-of-sync body clock is usually to blame if you’re struggling with sleep as it affects our circadian rhythms; one of the two biological systems in our brain determining the quality, timing, and length of sleep.
GiveawayAug 30

Lumie is 30: Celebrating our Birthday with Scentered

Here at Lumie, we believe every birthday should have a month-long party! As we approach the big 3-0, we have officially declared September the month of celebrations, with lots of exciting things planned to share the festivities with our lovely Lumie community.