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Best Books about Sleep

If you're anything like the average person living in the UK, the likelihood is that you're not getting enough sleep. You think you've tried it all; no caffeine in the afternoon, breathing techniques, more regular bedtimes, maybe even counting sheep - and yet a good night's sleep is still something you merely (day)dream about. It's time to take the matter into your own hands, literally: go ahead and pick up one of these top rated books on sleep...

Sleep 101: How to Get a Good Night's Sleep

Sleep is crucial in maintaining good physical and mental health; yet with so many of us struggling to get enough good quality sleep, it doesn’t always feel as easy and natural as it should! Introducing some good sleep hygiene habits can be a positive step towards getting more and better sleep (feat. expert advice from a sleep physiologist Stephanie Romiszewski). Read more....