Newest article Quick Guides May 12, 2025 Bringing the Sunshine Indoors: Supporting Well-Being with Light Therapy 12th May 2025 marks the start of Mental Health Awareness Week. This week and beyond, we are shining a light on the important role that light plays in supporting our physical and mental well-being.   Read more Quick Guides Apr 24, 2025 Is Office Lighting Helping or Hindering your Productivity? Our light environment throughout the day plays a key role in how we feel. Let’s find out more about the ways in which our office lighting may be helping or hindering us! Quick Guides Apr 2, 2025 Turning Stress into Action: Techniques for Stress Management This Stress Awareness Month, we explore techniques for stress management that you can try at home.  Quick Guides Mar 28, 2025 Preparing for Spring Clock Change: Keeping your Body Clock in Sync With the clocks moving forward on Sunday 30th March, the days become brighter – hooray! We share a simple guide to keep your body clock in sync without losing any sleep. Quick Guides Mar 27, 2025 How Does Light Impact our Sleep/Wake Cycle? The clocks spring forward this Sunday, marking the start of British Summer Time. With this, we initially see darker mornings but also brighter evenings. Let's find out more about the relationship between light and our sleep/wake cycle! Interview Mar 14, 2025 How to Sleep Like a Caveman: Top Tips for a Better Night’s Sleep This World Sleep Day, we catch up with Sleep Scientist and Author Dr Merijn van de Laar to discuss top tips for a better night's sleep.  Quick Guides Jan 30, 2025 Supporting Workplace Well-being with Lumie Bright Light Therapy! The darker days of autumn and winter can be a struggle when working from home and when leaving and returning from the office in the dark. Not to mention the post-lunch dip that makes us feel sluggish year-round! The good news is that Lumie bright light therapy lamps give the boost of energy and alertness that many of us desire whether working remotely or on-site, supporting our well-being throughout the seasons. Quick Guides Jan 28, 2025 Seasonal Affective Disorder: Frequently Asked Questions This January, we are shining a light on some of the commonly asked questions on SAD and light therapy. Let's find out more! Quick Guides Jan 15, 2025 How to Reset Your Rhythm in 2025 Are you feeling a little out of sync this January? We catch up with Sleep Expert, Dr Sophie Bostock, to discuss top tips for resetting your rhythm in 2025. Let's find out more! News Dec 18, 2024 Feel Bright and Rise Every Day this January During the darker autumn and winter days, many of us experience a dip in our mood and energy. Getting outside and making the most of the available sunlight whenever possible is hugely important for supporting our mental well-being. This January, you can join a nationwide challenge of moving every day to boost your mood. Let’s find out more about RED January and what it involves!