Feel Good Edit

Quick QuidesJan 19

Can Sage Green Improve Your Wellbeing? Expert Colour Advice From Lick's Tash Bradley

Signifying peace and growth, green is the perfect choice for homes this New Year. Making a name for itself as ‘nature’s neutral’, green – and sage green in particular - radiates a sense of calm and tranquility. But can the popular shade improve your wellbeing? We’re joined by Lick’s Director of Interior Design Tash Bradley to explain why you should introduce this grounding hue into your home.

Wellness WednesdayJan 1

Setting Intentions with Rochelle Knowles

It can feel overwhelming as we begin a New Year! All the talk of resolutions and ‘new year, new me’ can be a daunting way to look at the 12 months ahead. So, we’ve teamed up with Rochelle Knowles of Mindful Eyes Coaching, to help you set your intentions in a much more manageable and achievable way.

Quick GuidesDec 22, 2022

How to Prioritise Rest This Christmas with Joe Welstead

When you think of Christmas, restful isn’t the first word that comes to mind. Famously known as the most wonderful (and stressful!) time of the year, it can sometimes feel impossible to put your wellbeing first while rushing to visit family and friends.

Quick GuidesDec 20, 2022

Time to Hit Pause: 5 Journal Prompts for Winter Solstice

Meaning 'standstill of the sun', Solstice is the perfect time to look back and reflect on the year gone by as we sit in the 'in between'.

NewsNov 23, 2022

The Wake-Up and SAD Lights on Everyone’s Christmas List

Quick GuidesNov 17, 2022

Why Should Everyone Take Vitamin D? Expert Advice From a Molecular Biologist

Quick QuidesNov 1, 2022

Feeling Down After The Clock Change? Take Part in Our Feel Good Check-in List

Feeling a little low after the clock change? With the days getting darker and shorter, it's not unusual to feel sluggish and lacking in motivation. That's why we've created the Feel Good Check-in List, a to-do list made up of small activities for your well-being to tick off throughout the month of November. The prompts will hopefully serve as a reminder to prioritise the season’s mood-boosting moments.

InterviewOct 19, 2022

Sleep, Stress & Fertility: Q&A with The Fertility Kitchen Author Charlotte Grand

To celebrate the launch of The Fertility Kitchen: The Essential Guide to Supporting your Fertility, we’re joined by author Charlotte Grand to discuss the story behind The Fertility Kitchen and how sleep, stress and fertility are linked. As well as teaching others how to optimise fertility and IVF through nutrition, a huge section of the book is dedicated to lifestyle changes that help reduce stress and maintain optimum wellbeing. Read on as Charlotte discusses everything from her daily routine, the heathy habits she’s introduced to her life and her top tips for a great night’s sleep.

Quick QuidesOct 18, 2022

Clock Change 101: When Do the Clocks Go Back and How Does The Time Change Affect Your Wellbeing?

When the clocks go back on Sunday 30th October, you’ll probably feel as though your get-up-and-go has got-up-and-gone. Even though we gain an extra hour in bed, the dark mornings that follow make us feel extra sleepy and lacking the energy we need to seize the day. That’s why we’ve created this handy Clock Change Guide, to help you navigate the end of British Summer Time (BST) while maintaining optimal wellbeing.

Quick GuidesOct 5, 2022

What are the Warning Signs of Seasonal Affective Disorder and What is the Best Treatment?

Case StudySep 20, 2022

Improving Employee Happiness with Light: A Workplace Wellbeing Study

We all depend on light more than you may realise. There’s a reason we talk about a sunny disposition! Light is a natural stimulant that helps you feel positive, upbeat and full of life. It's also an important factor for your overall physical well-being as it keeps your circadian rhythm on track so that your daily rhythms (i.e. when we eat and sleep) are aligned. However, with nearly one-third of your waking time spent at work, chances are you aren’t making the most of the daylight hours as the seasons change and days become ever-shorter. To explore how Lumie lights can help mitigate this, we’ve invited over 70 employees from four organisations to join a ‘light therapy intervention’.

Quick GuidesAug 31, 2022

Why is Sleep So Important for Teenagers? A Sleep Expert Explains

GiveawayAug 30, 2022

Want to Win a Better Sleep Bundle? It's Time To Enter Our Sleeptember Giveaway!

Sleeptember is officially here! Throughout the month of September, we shall be sharing our top tips to help you get your best night's sleep. Whether you struggle to fall asleep or you're longing to become a morning person, we've got you covered!