Over the next 6 months, my teammate Vicki Anstey and I will be preparing to row unsupported across the Atlantic Ocean as team gROW. Our g...
As daylight hours are limited, we may experience lower mood and energy levels and it can feel difficult to stick to our usual routines. R...
SAD lights bring the mood-boosting powers of sunlight indoors; however, a common misconception is that they are also a source of vitamin ...
We all know that feeling of waking up with little energy despite our best efforts to get a full night’s rest...
We all know that feel-good summer sensation... the sun is shining, we are more energised and the evenings stay brighter for longer! Satur...
12th May 2025 marks the start of Mental Health Awareness Week. This week and beyond, we are shining a light on the important role that li...
This Autism Acceptance Week, we catch up with sleep expert, Natalie Pennicotte-Collier, to discuss the relationship between neurodiversit...
With the clocks moving forward on Sunday 30th March, the days become brighter – hooray! We share a simple guide to keep your body clock i...
The clocks spring forward this Sunday, marking the start of British Summer Time. With this, we initially see darker mornings but also bri...
Our light environment throughout the day plays a key role in how we feel. Let’s find out more about the ways in which our office lighting...
The darker days of autumn and winter can be a struggle when working from home and when leaving and returning from the office in the dark....
Are you feeling a little out of sync this January? We catch up with Sleep Expert, Dr Sophie Bostock, to discuss top tips for resetting yo...
As we head into autumn and winter and sunlight becomes limited, it is difficult for our bodies to produce enough vitamin D. But what exac...
We know how important light exposure is to our overall wellbeing, and how detrimental it can be when we’re not getting enough! Daylight i...
As we head into autumn and winter, many of us experience lower mood and energy levels. We catch up with Dr Sophie Bostock to discuss symp...
We catch up with Sleep Expert, Dr Sophie Bostock, to explore how we can optimise our light exposure during the day and night to support o...
Sleep Expert, Dr Sophie Bostock, shares three simple steps that you can follow to prepare for the clocks going back this Sunday!
This World Mental Health Day, we are joined by Digital Creator, Katie Maciver, who shares her personal experiences of overcoming symptoms...
Introducing Lumie Dash - our new compact bright light therapy lamp which is as close to nature as technology gets!
Are you a parent of a teenager who struggles to wake up for school? Or perhaps you’re a teen yourself, finding it hard to get enough slee...
It’s not news that sleep is super important to our health and overall wellbeing. It’s an essential function that allows our bodies and mi...
Our internal rhythms can become out of sync with one another and with the cycles of our environment. Let’s find out more about circadian ...
Game, set, light! At IMG House Wimbledon 2024, our Vitamin L and Bodyclock Glow 150 teamed up to boost tennis pros’ energy, as well as to...
This International Day of Light, we reflect on Lumie’s pioneering contributions to the light therapy industry, paving the way to improved...
We are delighted to announce that Lumie Halo is part of the new Bio-Spaces exhibition at Roca London Gallery, immersing attendees in the ...
This World Sleep Day, we are joined by sleep expert, Natalie Pennicotte-Collier, to discuss the importance of sleep health year-round and...
Did you know that there are many fruits which have been associated with better sleep? Just in time for Pancake Day, we share some fruity ...
Regular alarms jolt you from sleep, essentially prompting you to wake with a fight-or-flight response. With the help of Lumie wake-up lig...
Setting herself a "Switch Off to Power Up" challenge, Lumie's Social Media Executive explores the benefits of switching off from the scre...
We teamed up with Clementine App for an online intention-setting workshop. Let’s discuss the key takeaways, guiding us to reflect and to ...
Lumie has a legacy grounded in science and we are delighted that Lumie Brazil is set to be used in important research into treatments for...
Christmas is the most wonderful time of the year, but it’s also the busiest. We are joined by Ella Wells, Social Media Specialist, who sh...
As well as boosting mood and energy, light therapy lamps can provide a stylish addition to your home. We catch up with illustrator, styli...
As we approach the dark winter days, some of us may experience symptoms of Seasonal Affective Disorder (SAD). We discuss the causes, symp...
As shorter, darker days approach, managing sleep challenges and mood shifts during menopause becomes tougher. This World Menopause Day, w...
Today is World Sight Day, raising awareness of the importance of eye care. We are joined by Consultant Ophthalmic Surgeon, Miss Radhika R...
Research shows that lifestyle habits such as prolonged exposure to digital devices and to LEDs with low CRI can negatively impact eye hea...
Creatives will recognise the positives of working in natural light, but as we approach winter and the evenings draw in, our ability to...
Anyone working from home will know how difficult it can be to design a workspace that supports your wellbeing. When home doubles as your ...
We all know that mental health and sleep go hand in hand. So, it’s not surprising that feelings of burnout could be coming between you an...
Now that the sun is shining and the days are getting longer, you might be wondering when the clocks will ‘spring forward’ this year. Well...
It’s not news that sleep is super important to our health and overall wellbeing. It’s an essential function that allows our bodies and mi...
Always wanted to harness the power of Lumie away from home? Well, now you can! In celebration of World Sleep Day on Friday 17th March, we...
Signifying peace and growth, green is the perfect choice for homes this New Year. Making a name for itself as ‘nature’s neutral’, green –...
It can feel overwhelming as we begin a New Year! All the talk of resolutions and ‘new year, new me’ can be a daunting way to look at the ...
Meaning 'standstill of the sun', Solstice is the perfect time to look back and reflect on the year gone by as we sit in the 'in between'.
We all depend on light more than you may realise. There’s a reason we talk about a sunny disposition! Light is a natural stimulant that h...
When the clocks go back on Sunday 30th October, you’ll probably feel as though your get-up-and-go has got-up-and-gone. Even though we gai...
Have you noticed a clear seasonal pattern in how you feel? Does your mental health plummet with the start of autumn and winter? You may b...
