Continuing our 30th birthday celebrations, we are giving one lucky winner the chance to win our Sleep Better Bundle, in partnership with Mela, Aromatherapy Associates and Yawn.
Giveaway•Aug 30Here at Lumie, we believe every birthday should have a month-long party! As we approach the big 3-0, we have officially declared September the month of celebrations, with lots of exciting things planned to share the festivities with our lovely Lumie community.
Quick Guides•Aug 20Light therapy has been used in dermatology clinics for years to help treat acne, and now you can get the benefits of LED light treatment at home. Using both blue and red LEDs, Lumie Clear is a portable light therapy device that offers a natural way to relieve mild-moderate acne.
Quick Guides•Aug 19Light therapy can have a huge impact on our mood, energy levels and overall wellbeing! Whether you’re working from home or in the office, bright light therapy can play a huge role in your working day, helping to improve concentration and increase alertness.
Quick Guides•Aug 19There’s nothing like flying across the world to really knock our daily rhythms out of sync! When arriving in a new time zone, it takes time for the body to adapt and synchronise to the new local time – this is known as jet lag.
Quick Guides•Aug 10Ensure that you are buying an authentic and effective product. Look for the following indications for all light therapy devices, including SAD lights, wake-up alarms and skincare products:
Quick Guides•Aug 9Alzheimer's disease is the most common type of dementia, accounting for around half of all cases, and affects about 450,000 people in the UK. The disease affects the structure of brain fibres, causing 'tangles' and hardening that disrupts the transmission of impulses between brain cells. It's still unclear what causes Alzheimer's disease but it is possible to make life easier for the individual - and their carers - by treating some of the symptoms.
Quick Guides•Aug 6A great majority of people living in the northern hemisphere are affected by the change of seasons and weather this time of year. These effects can disrupt their lives in several ways; they may experience changes in energy levels, sleep, eating patterns, mood as well as general feeling of well-being. The severity of symptoms may vary, putting those affected somewhere on the spectrum of SAD or subsyndromal SAD, often referred to as ‘winter blues’.
Quick Guides•Aug 4For many people, the dark mornings and short days of autumn and winter trigger Seasonal Affective Disorder, or more commonly known as SAD. You may find you stop feeling like your normal self during the winter months and become affected by the dark mornings and shorter days – this is often referred to as ‘winter blues’ or ‘winter depression’.