Did you know we spend 90% of our lives indoors? And since the pandemic, a large percentage of our time inside has been spent at home. Now more than ever, our homes act as multifunctional spaces. From working and socialising to exercising and sleeping, our homes have become more than a status symbol. But how do we create spaces that look after our wellbeing, while serving their newfound purpose? It's time to say hello to Biophilic Design…
Quick Guides•May 10We all know the saying, a problem shared is a problem halved. Whether that's talking it out or writing it down, getting what's in your head out into the world can be such a cathartic release. This Mental Health Awareness Week, we're joined by Wellbeing Guru Jodie Melissa to shine a light (no pun intended!) on journaling and its ability to shift your mindset.
Quick Guides•May 4We all know that mental health and sleep go hand in hand. So, it’s not surprising that feelings of burnout could be coming between you and your best-ever sleep! In fact, according to the National Sleep Foundation, sleeping for less than six hours each night is a key indicator that you may be burnt out.
Quick Guides•Apr 21Do you go to bed worried or frightened that you might not be able to get to sleep? You could be suffering from sleep anxiety. Whether you’re concerned about physically getting to sleep or dreading how distressing and lonely it feels to lay awake in the middle of the night, these negative thoughts before bed can be incredibly anxiety-inducing. Does this sound familiar? We’ve teamed up with Sleep Expert Stephanie Romiszewski to share her top tips for understanding sleep anxiety and how to treat it.
Quick Guides•Apr 13Now that the sun is shining and the days are getting longer, you might be wondering when the clocks will ‘spring forward’ this year. Well, there’s not long to wait, as clocks will move ahead by one hour on Sunday 27th March.
Quick Guides•Mar 18Your bedroom should be your sanctuary. A place where you close the door and say goodbye to the noise from the outside world. A room designed with only your wellbeing in mind. That’s the key to Biophilic Design, creating a space that improves both your health and happiness. From choosing a calming colour scheme and embracing the power of plants, to banishing blue light and investing in your bedding, we're here to share our 5 top tips for creating a restful sleep environment.
Quick Guides•Mar 17While the negative impact of using a smartphone in your bedroom may not be immediately noticeable, it can have long-term effects on the quality of your sleep. This, in turn, affects not just your waking, mood, energy and productivity during the day, but can also lead to a whole host of health issues. The good news is, you can kick the habit and make your bedroom into a sanctuary optimised for sleep with these three easy steps!
Quick Guides•Mar 14Woodrow Wilson once said that the history of liberty is a history of resistance, and while we’re in awe of the brave Ukrainian people making history standing up for their freedom and their country, we’re deeply distressed by the developing humanitarian crisis. We’re heartbroken for those who’ve lost their lives, livelihoods, homes, or freedom fighting for Ukraine or standing up for the truth.
Quick Guides•Mar 3This Valentine’s Day, we wanted to shine a light on how poor-quality sleep and disrupted bedtime routines can impact our love lives. It’s true, we can all get short tempered and a little grumpy when we don’t get enough good-quality sleep! This sleep deprivation often makes us less understanding and impatient – not the qualities you’d usually look for in your perfect partner.