Feel Good Edit

Quick GuidesMar 22

How To Spring Forwards This Clock Change - Without Losing Any Sleep

Now that the sun is shining and the days are getting longer, you might be wondering when the clocks will ‘spring forward’ this year. Well, there’s not long to wait, as clocks will move ahead by one hour on Sunday 26th March.

Quick QuidesMar 17

6 Ways To Spring Clean Your Sleep Routine

It’s not news that sleep is super important to our health and overall wellbeing. It’s an essential function that allows our bodies and minds to recharge at the end of each day and without it, our brains wouldn't work properly. It’s advised that adults get around 7 to 9 hours of sleep each night, but with busy work schedules, late nights and digital distractions, prioritising sleep can often be the last thing on our minds! This World Sleep Day, we’re here to help you spring clean your sleep routine for your best night's slumber...

NewsMar 14

Borrow Your Best Night's Sleep at YOTEL with Lumie Bodyclock

Always wanted to harness the power of Lumie away from home? Well, now you can! In celebration of World Sleep Day on Friday 17th March, we are delighted to announce our global partnership with YOTEL; giving guests the opportunity to loan a wake-up light for free during stays around the world. 

Quick GuidesFeb 13

Improve Your Sleep for a Better Love Life: Advice from a Sleep Expert

This Valentine’s Day, we wanted to shine a light on how poor-quality sleep and disrupted bedtime routines can impact our love lives. It’s true, we can all get short tempered and a little grumpy when we don’t get enough good-quality sleep! This sleep deprivation often makes us less understanding and impatient – not the qualities you’d usually look for in your perfect partner.

Quick GuidesJan 19

Can Sage Green Improve Your Wellbeing? Expert Colour Advice From Lick's Tash Bradley

Wellness WednesdayJan 1

Setting Intentions with Rochelle Knowles

Quick GuidesDec 22, 2022

How to Prioritise Rest This Christmas with Joe Welstead

When you think of Christmas, restful isn’t the first word that comes to mind. Famously known as the most wonderful (and stressful!) time of the year, it can sometimes feel impossible to put your wellbeing first while rushing to visit family and friends.

Quick GuidesDec 20, 2022

Time to Hit Pause: 5 Journal Prompts for Winter Solstice

Meaning 'standstill of the sun', Solstice is the perfect time to look back and reflect on the year gone by as we sit in the 'in between'.

NewsNov 23, 2022

The Wake-Up and SAD Lights on Everyone’s Christmas List

Christmas may be on the way, but the gloomy, dark and not-so welcome mornings have already arrived! Give the gift of a life made bright this holiday season with Lumie.

Quick GuidesNov 17, 2022

Why Should Everyone Take Vitamin D? Expert Advice From a Molecular Biologist

Quick GuidesNov 1, 2022

Feeling Down After The Clock Change? Take Part in Our Feel Good Check-in List

Feeling a little low after the clock change? With the days getting darker and shorter, it's not unusual to feel sluggish and lacking in motivation. That's why we've created the Feel Good Check-in List, a to-do list made up of small activities for your well-being to tick off throughout the month of November. The prompts will hopefully serve as a reminder to prioritise the season’s mood-boosting moments.

InterviewOct 19, 2022

Sleep, Stress & Fertility: Q&A with The Fertility Kitchen Author Charlotte Grand

Quick GuidesOct 18, 2022

Clock Change 101: When Do the Clocks Go Back and How Does The Time Change Affect Your Wellbeing?

When the clocks go back on Sunday 30th October, you’ll probably feel as though your get-up-and-go has got-up-and-gone. Even though we gain an extra hour in bed, the dark mornings that follow make us feel extra sleepy and lacking the energy we need to seize the day. That’s why we’ve created this handy Clock Change Guide, to help you navigate the end of British Summer Time (BST) while maintaining optimal wellbeing.