Feel Good Edit

Case StudySep 20

Improving Employee Happiness with Light: A Workplace Wellbeing Study

We all depend on light more than you may realise. There’s a reason we talk about a sunny disposition! Light is a natural stimulant that helps you feel positive, upbeat and full of life. It's also an important factor for your overall physical well-being as it keeps your circadian rhythm on track so that your daily rhythms (i.e. when we eat and sleep) are aligned. However, with nearly one-third of your waking time spent at work, chances are you aren’t making the most of the daylight hours as the seasons change and days become ever-shorter. To explore how Lumie lights can help mitigate this, we’ve invited over 70 employees from four organisations to join a ‘light therapy intervention’.

Quick GuidesAug 31

Why is Sleep So Important for Teenagers? A Sleep Expert Explains

It’s not news that sleep is super important to our health and overall wellbeing. It’s an essential function that allows our bodies and minds to recharge at the end of each day and without it, our brains wouldn't work properly. It’s advised that adults get around 7 to 9 hours of sleep each night, but research has shown that 14-17 year-olds need even more! Which poses the question, why is sleep so important for teenagers?

GiveawayAug 30

Want to Win a Better Sleep Bundle? It's Time To Enter Our Sleeptember Giveaway!

Sleeptember is officially here! Throughout the month of September, we shall be sharing our top tips to help you get your best night's sleep. Whether you struggle to fall asleep or you're longing to become a morning person, we've got you covered!

Quick GuidesJun 21

Celebrating Summer Solstice with Bex Parker Smith

We know how good the sun makes us feel! So, to celebrate Summer Solstice, we've teamed up with yoga teacher and writer, Bex Parker Smith, to embrace Surya Namaskar and the yogic Summer Solstice tradition of practicing 108 sun salutations! Join Bex in celebrating the sun and all its wonderful benefits with a short Sun Salutation session, and read on to learn more about the practice of Surya Namaskar.

Quick GuidesJun 13

Father's Day Gift Guide for Ultimate Wellbeing

Quick GuidesJun 5

What is Circadian Rhythm?

Quick GuidesMay 25

What is Biophilic Design? How to Design a Home for Your Wellbeing

Did you know we spend 90% of our lives indoors? And since the pandemic, a large percentage of our time inside has been spent at home. Now more than ever, our homes act as multifunctional spaces. From working and socialising to exercising and sleeping, our homes have become more than a status symbol. But how do we create spaces that look after our wellbeing, while serving their newfound purpose? It's time to say hello to Biophilic Design…

Quick GuidesMay 10

5 Journal Prompts for Mental Wellbeing

We all know the saying, a problem shared is a problem halved. Whether that's talking it out or writing it down, getting what's in your head out into the world can be such a cathartic release. This Mental Health Awareness Week, we're joined by Wellbeing Guru Jodie Melissa to shine a light (no pun intended!) on journaling and its ability to shift your mindset. 

Quick GuidesMay 4

How is Burnout Affecting Your Sleep?

We all know that mental health and sleep go hand in hand. So, it’s not surprising that feelings of burnout could be coming between you and your best-ever sleep! In fact, according to the National Sleep Foundation, sleeping for less than six hours each night is a key indicator that you may be burnt out.

Quick GuidesApr 21

What is Sleep Anxiety and How Can You Treat It? Advice from Sleep Expert Stephanie Romiszewski

Quick GuidesApr 13

1-2-1 Breathing to Help You Sleep from Richie 'The Breath Guy'

You've had a crazy day at work and feel exhausted - it's time to hit the hay. You get into bed but your mind is still racing through everything that happened today or all the things you need to do tomorrow. Even though your body is tired, for some reason your mind just won’t shut off. Sound familiar? Then breathwork could be the answer...

Quick GuidesApr 4

How to Reduce Stress Before Sleep: Expert Advice from The Joyful Coach

Quick GuidesMar 23

How To Spring Forwards This Clock Change - Without Losing Any Sleep

Now that the sun is shining and the days are getting longer, you might be wondering when the clocks will ‘spring forward’ this year. Well, there’s not long to wait, as clocks will move ahead by one hour on Sunday 27th March.