A Revival Yoga Flow with Bex Parker Smith

Welcome to the third instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our focus this week is ‘Movement’ and today we’re joined by Bex Parker Smith for a yoga flow on the theme of Revival.

Prioritising Mindful Meditations with Jodie Melissa

Welcome to the second instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our focus this week is ‘Meditation’ and today we delve into prioritising mindful moments with Jodie Melissa.

Timed Light Therapy Improves Blood Pressure Control and Glucose Tolerance in Rotating Night Shift Workers

In today’s day and age, our daily rhythms are more and more governed by technology and modern lifestyles rather than natural cycles of light and darkness. As a result, many of us work around the clock, often juggling irregular schedules, including nightshifts. With shift work, however, come various health risks, including sleep and mood disorders, all of which can be attributed to disrupted circadian rhythms. 

Setting Intentions with Rochelle Knowles

Welcome to the first instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our first focus is ‘Mind’ and today we delve into setting intentions with life coach Rochelle Knowles.

Time to Hit Pause: 5 Journal Prompts for Winter Solstice

Meaning 'standstill of the sun', Solstice is the perfect time to look back and reflect on the year gone by as we sit in the 'in between'.

How to Prioritise Rest This Christmas with Joe Welstead

When you think of Christmas, restful isn’t the first word that comes to mind. Famously known as the most wonderful (and stressful!) time of the year, it can sometimes feel impossible to put your wellbeing first while rushing to visit family and friends.

How to Look After Your Wellbeing While Working from Home

After what feels like an endless 18 months of working from home, we could all do with a wellbeing-boost as we appraoch the winter months.

The Wake-Up and SAD Lights on Everyone’s Christmas List

Christmas may be on the way, but the gloomy, dark and not-so welcome mornings have already arrived! Give the gift of a life made bright this holiday season with Lumie.

Joanna Dai On Starting Her Day Right With Light

Joe Welstead On Stressing Less and Sleeping Better

We’re delighted to be sharing with you our Lumie Story Series, featuring three incredible individuals who use our SAD and wake-up lights to illuminate their daily lives.

Lumie Story Series: Bex Parker Smith On Mental Health and Mood-Boosting Light Therapy

Why Should Everyone Take Vitamin D? Expert Advice From a Molecular Biologist

We know how important light exposure is to our overall wellbeing, and how detrimental it can be when we’re not getting enough! Daylight is crucial in regulating our circadian rhythm, as well as prompting the production of serotonin (the happy hormone), improving our mood and energy levels during the day, and helping us get a better night’s sleep.

How to Cope with Clock Change? Top Tips from Dr Punam Krishan

As the clocks go back this weekend, it can suddenly feel as though our get-up-and-go has got-up-and-gone. This lack of energy and motivation is often down to the absence of strong morning light cues which ordinarily would signal the pineal gland to stop producing the sleep hormone melatonin. This can be a really difficult time for anyone suffering from winter blues and Seasonal Affective Disorder (SAD). So, we have partnered with Dr Punam Krishan to get her top tips on how to cope with the Clock Change.