Whether you’re struggling with sleep, SAD or winter blues, light therapy can make a real difference to your physical and mental wellbeing.
Giveaway•Sep 19, 2021Continuing our 30th birthday celebrations, we are giving one lucky winner the chance to win our Sleep Better Bundle, in partnership with Mela, Aromatherapy Associates and Yawn.
Giveaway•Aug 30, 2021Here at Lumie, we believe every birthday should have a month-long party! As we approach the big 3-0, we have officially declared September the month of celebrations, with lots of exciting things planned to share the festivities with our lovely Lumie community.
Quick Guides•Aug 20, 2021Light therapy has been used in dermatology clinics for years to help treat acne, and now you can get the benefits of LED light treatment at home. Using both blue and red LEDs, Lumie Clear is a portable light therapy device that offers a natural way to relieve mild-moderate acne.
Quick Guides•Aug 19, 2021There’s nothing better than waking from a good night’s sleep, feeling refreshed and ready to take on the day! Yet with busy work schedules, late nights, and disrupted sleep cycles, it can be difficult getting the recommended 7 to 9 hours every night. An out-of-sync body clock is usually to blame if you’re struggling with sleep as it affects our circadian rhythms; one of the two biological systems in our brain determining the quality, timing, and length of sleep.
Quick Guides•Aug 12, 2021There’s nothing like flying across the world to really knock our daily rhythms out of sync! When arriving in a new time zone, it takes time for the body to adapt and synchronise to the new local time – this is known as jet lag.
Quick Guides•Aug 10, 2021Ensure that you are buying an authentic and effective product. Look for the following indications for all light therapy devices, including SAD lights, wake-up alarms and skincare products:
Quick Guides•Aug 8, 2021Lumie Clear allows light therapy in the privacy of your own home and at a time that suits you. For best results, use Lumie Clear regularly and treat the affected area(s) every day. As your skin gets better it can be used as required to heal lingering spots and also prevent new spots forming. To get started, just follow these 5 simple steps!
Quick Guides•Aug 5, 2021Acne is a common skin condition that affects most people at some time in their lives. It often (but not always) occurs during the teenage years, although increasingly it is affecting older people too - more commonly known as adult acne.