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The Feel Good Edit
Newest article Top Tips for Pacing Yourself this January Interview Jan 8, 2024 Top Tips for Pacing Yourself this January January can leave us feeling like our social battery needs to be recharged. We are joined by author and science journalist, Amy Arthur, who shares top tips for pacing yourself this January. Read more Contributions to Scientific Research: Lumie Brazil and Treatments for Depression Research Jan 4, 2024 Contributions to Scientific Research: Lumie Brazil and Treatments for Depression Lumie has a legacy grounded in science and we are delighted that Lumie Brazil is set to be used in important research into treatments for depression, as published in the BMJ. Winding Down for Christmas: Top Tips for a Restful Break Quick Guides Dec 19, 2023 Winding Down for Christmas: Top Tips for a Restful Break Christmas is the most wonderful time of the year, but it’s also the busiest. We are joined by Ella Wells, Social Media Specialist, who shares her top tips for unwinding during the festive period.   Easy Christmas Crafts: DIY Wrapping Paper and Decorations Quick Guides Dec 12, 2023 Easy Christmas Crafts: DIY Wrapping Paper and Decorations With less than two weeks to go until Christmas Day, we are sharing some fun and simple crafts to get you into the festive spirit and to elevate the wrapping of your Lumie gifts! Can't Move to LA Like Adele? Try These 5 Daily Strategies to Escape the Winter Blues Quick Guides Dec 11, 2023 Can't Move to LA Like Adele? Try These 5 Daily Strategies to Escape the Winter Blues During the dark winter months, many of us dream of holidays in exotic locations. But fear not, we are here to provide top tips for beating the winter blues at home! A Brighter Home with Light Therapy: In Conversation with Theresa Gromski Interview Dec 4, 2023 A Brighter Home with Light Therapy: In Conversation with Theresa Gromski As well as boosting mood and energy, light therapy lamps can provide a stylish addition to your home. We catch up with illustrator, stylist and content creator, Theresa Gromski, to discuss further! SAD Lights and Vitamin D: Dispelling the Myths Quick Guides Nov 28, 2023 SAD Lights and Vitamin D: Dispelling the Myths SAD lights bring the mood-boosting powers of sunlight indoors; however, a common misconception is that they are also a source of vitamin D. Let’s unpack this and dispel the myth once and for all!  Navigating Seasonal Affective Disorder: Top Strategies for Winter Well-Being by a World SAD Expert Quick Guides Nov 8, 2023 Navigating Seasonal Affective Disorder: Top Strategies for Winter Well-Being by a World SAD Expert As we approach the dark winter days, some of us may experience symptoms of Seasonal Affective Disorder (SAD). We discuss the causes, symptoms and effective mood-boosting solutions for this winter. Why Should Everyone Take Vitamin D? Expert Advice From a Molecular Biologist Quick Guides Oct 31, 2023 Why Should Everyone Take Vitamin D? Expert Advice From a Molecular Biologist We know how important light exposure is to our overall wellbeing, and how detrimental it can be when we’re not getting enough! Daylight is crucial in regulating our circadian rhythm, as well as prompting the production of serotonin (the happy hormone), improving our mood and energy levels during the day, and helping us get a better night’s sleep. How to Beat Clock Change Blues Quick Guides Oct 23, 2023 How to Beat Clock Change Blues As the clocks go back and daylight during waking hours becomes more limited, our energy and motivation levels may dip. With light therapy, the autumn and winter days don’t have to feel so gloomy!
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