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Newest article Easy Christmas Crafts: DIY Wrapping Paper and Decorations Quick Guides Dec 12, 2023 Easy Christmas Crafts: DIY Wrapping Paper and Decorations With less than two weeks to go until Christmas Day, we are sharing some fun and simple crafts to get you into the festive spirit and to elevate the wrapping of your Lumie gifts! Read more Can't Move to LA Like Adele? Try These 5 Daily Strategies to Escape the Winter Blues Quick Guides Dec 11, 2023 Can't Move to LA Like Adele? Try These 5 Daily Strategies to Escape the Winter Blues During the dark winter months, many of us dream of holidays in exotic locations. But fear not, we are here to provide top tips for beating the winter blues at home! A Brighter Home with Light Therapy: In Conversation with Theresa Gromski Interview Dec 4, 2023 A Brighter Home with Light Therapy: In Conversation with Theresa Gromski As well as boosting mood and energy, light therapy lamps can provide a stylish addition to your home. We catch up with illustrator, stylist and content creator, Theresa Gromski, to discuss further! SAD Lights and Vitamin D: Dispelling the Myths Quick Guides Nov 28, 2023 SAD Lights and Vitamin D: Dispelling the Myths SAD lights bring the mood-boosting powers of sunlight indoors; however, a common misconception is that they are also a source of vitamin D. Let’s unpack this and dispel the myth once and for all!  Navigating Seasonal Affective Disorder: Top Strategies for Winter Well-Being by a World SAD Expert Quick Guides Nov 8, 2023 Navigating Seasonal Affective Disorder: Top Strategies for Winter Well-Being by a World SAD Expert As we approach the dark winter days, some of us may experience symptoms of Seasonal Affective Disorder (SAD). We discuss the causes, symptoms and effective mood-boosting solutions for this winter. Why Should Everyone Take Vitamin D? Expert Advice From a Molecular Biologist Quick Guides Oct 31, 2023 Why Should Everyone Take Vitamin D? Expert Advice From a Molecular Biologist We know how important light exposure is to our overall wellbeing, and how detrimental it can be when we’re not getting enough! Daylight is crucial in regulating our circadian rhythm, as well as prompting the production of serotonin (the happy hormone), improving our mood and energy levels during the day, and helping us get a better night’s sleep. How to Beat Clock Change Blues Quick Guides Oct 23, 2023 How to Beat Clock Change Blues As the clocks go back and daylight during waking hours becomes more limited, our energy and motivation levels may dip. With light therapy, the autumn and winter days don’t have to feel so gloomy! Navigating Menopause-Related Sleep and Mood Challenges with Light Therapy Quick Guides Oct 18, 2023 Navigating Menopause-Related Sleep and Mood Challenges with Light Therapy As shorter, darker days approach, managing sleep challenges and mood shifts during menopause becomes tougher. This World Menopause Day, we explore how light therapy can help provide relief. Advice from an Ophthalmic Surgeon: What to Look for in a Desk Lamp for Visual Comfort Interview Oct 12, 2023 Advice from an Ophthalmic Surgeon: What to Look for in a Desk Lamp for Visual Comfort Today is World Sight Day, raising awareness of the importance of eye care. We are joined by Consultant Ophthalmic Surgeon, Miss Radhika Rampat, to discuss the impact of lighting on visual comfort. Burnout Prevention and Management: Expert Tips for Well-being at Home and Work Interview Oct 10, 2023 Burnout Prevention and Management: Expert Tips for Well-being at Home and Work This World Mental Health Day, we’re joined by Kim Murray of @happyheads.me, a Mental Health & Wellbeing Coach, to help us unpack burnout, its causes and symptoms, and to offer practical and straightforward strategies to prevent and manage burnout.
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