Newest article Quick Guides Nov 13, 2024 What Is Vitamin D and Why Do We Need It? As we head into autumn and winter and sunlight becomes limited, it is difficult for our bodies to produce enough vitamin D. But what exactly is vitamin D and why is it important? We catch up with Plenish Nutritionist, Katie Morley, to find out more! Read more Quick Guides Nov 6, 2024 Stress Awareness Day: Navigating Seasonal Shifts with Self-Compassion This Stress Awareness Day, we are joined by Psychotherapist and Sleep Specialist, Heather Darwall-Smith, to discuss gentle ways to navigate seasonal shifts and to support our well-being. Interview Oct 28, 2024 Winter Blues and SAD: In Conversation with Dr Sophie Bostock As we head into autumn and winter, many of us experience lower mood and energy levels. We catch up with Dr Sophie Bostock to discuss symptoms of winter blues and SAD and the benefits of light therapy. Quick Guides Oct 25, 2024 How Much Light Do We Need? We catch up with Sleep Expert, Dr Sophie Bostock, to explore how we can optimise our light exposure during the day and night to support our well-being. Interview Oct 23, 2024 Preparing for October Clock Change Sleep Expert, Dr Sophie Bostock, shares three simple steps that you can follow to prepare for the clocks going back this Sunday! Interview Oct 10, 2024 How I Beat SAD: In Conversation with Katie Maciver This World Mental Health Day, we are joined by Digital Creator, Katie Maciver, who shares her personal experiences of overcoming symptoms of seasonal depression. Let's hear more. News Sep 26, 2024 Celebrating the Launch of Lumie Dash Introducing Lumie Dash - our new compact bright light therapy lamp which is as close to nature as technology gets! Research Sep 25, 2024 Light Therapy: A Game-Changer for Teen Sleep Patterns Are you a parent of a teenager who struggles to wake up for school? Or perhaps you’re a teen yourself, finding it hard to get enough sleep during the week? A recent study published in Sleep Advances might have just the solution for you! Quick Guides Aug 19, 2024 What is Circadian Misalignment? Our internal rhythms can become out of sync with one another and with the cycles of our environment. Let’s find out more about circadian misalignment and how this might affect us. Quick Guides Jul 26, 2024 Baby Shower Gifts that Keep on Giving Disrupted sleep can be a huge challenge for new parents. If you are heading to a baby shower and are looking for the perfect gift, Lumie lights have got you covered!