Feel Good Edit

Research PapersJul 31

Sleep Research Papers

Research shows how light therapy - particularly bright light - can be used to phase advance (shift earlier) or phase delay (postpone) the time of sleep and waking. This makes it useful for all sorts of sleep disorders such as those explored below.

NewsMar 6

Spring Forwards on Clock Change Day

This year's clock change falls on Sunday, 28th March. Our country's "roadmap out of lockdown" has us all hoping that, unlike last year, we'll soon get to properly enjoy the extended daylight hours and evenings spent outside with our nearest and dearest.

NewsJan 1

"Light is Critical for Your Health and Wellbeing" - Sleep Researcher Reveals Top Tips on How to Thrive This January

InterviewSep 7, 2020

Finding Your Balance This Season by Sara Jackson from SJ Health

After the year we’ve had so far, you’d be forgiven for losing your connection to a sense of balance and the ability to tune into your body to find your sense of calm and feel grounded. Living with Covid in big cities as so many of us do in the UK, has often felt like walking an uncertain tightrope, and of course the pandemic itself has affected us all in very different ways.

Research PapersMay 18, 2017

Seasonal Affective Disorder Research Papers

Research PapersAug 24, 2016

Dawn Simulators vs Bright Lights for SAD