Feel Good Edit

NewsNov 23

The Wake-Up and SAD Lights on Everyone’s Christmas List

Christmas may be on the way, but the gloomy, dark and not-so welcome mornings have already arrived! Give the gift of a life made bright this holiday season with Lumie.

Quick GuidesNov 17

Why Should Everyone Take Vitamin D? Expert Advice From a Molecular Biologist

We know how important light exposure is to our overall wellbeing, and how detrimental it can be when we’re not getting enough! Daylight is crucial in regulating our circadian rhythm, as well as prompting the production of serotonin (the happy hormone), improving our mood and energy levels during the day, and helping us get a better night’s sleep.

Quick QuidesNov 1

Feeling Down After The Clock Change? Take Part in Our Feel Good Check-in List

Feeling a little low after the clock change? With the days getting darker and shorter, it's not unusual to feel sluggish and lacking in motivation. That's why we've created the Feel Good Check-in List, a to-do list made up of small activities for your well-being to tick off throughout the month of November. The prompts will hopefully serve as a reminder to prioritise the season’s mood-boosting moments.

InterviewOct 19

Sleep, Stress & Fertility: Q&A with The Fertility Kitchen Author Charlotte Grand

To celebrate the launch of The Fertility Kitchen: The Essential Guide to Supporting your Fertility, we’re joined by author Charlotte Grand to discuss the story behind The Fertility Kitchen and how sleep, stress and fertility are linked. As well as teaching others how to optimise fertility and IVF through nutrition, a huge section of the book is dedicated to lifestyle changes that help reduce stress and maintain optimum wellbeing. Read on as Charlotte discusses everything from her daily routine, the heathy habits she’s introduced to her life and her top tips for a great night’s sleep.

Quick QuidesOct 18

Clock Change 101: When Do the Clocks Go Back and How Does The Time Change Affect Your Wellbeing?

Quick GuidesOct 5

What are the Warning Signs of Seasonal Affective Disorder and What is the Best Treatment?

Case StudySep 20

Improving Employee Happiness with Light: A Workplace Wellbeing Study

We all depend on light more than you may realise. There’s a reason we talk about a sunny disposition! Light is a natural stimulant that helps you feel positive, upbeat and full of life. It's also an important factor for your overall physical well-being as it keeps your circadian rhythm on track so that your daily rhythms (i.e. when we eat and sleep) are aligned. However, with nearly one-third of your waking time spent at work, chances are you aren’t making the most of the daylight hours as the seasons change and days become ever-shorter. To explore how Lumie lights can help mitigate this, we’ve invited over 70 employees from four organisations to join a ‘light therapy intervention’.

Quick GuidesAug 31

Why is Sleep So Important for Teenagers? A Sleep Expert Explains

It’s not news that sleep is super important to our health and overall wellbeing. It’s an essential function that allows our bodies and minds to recharge at the end of each day and without it, our brains wouldn't work properly. It’s advised that adults get around 7 to 9 hours of sleep each night, but research has shown that 14-17 year-olds need even more! Which poses the question, why is sleep so important for teenagers?

GiveawayAug 30

Want to Win a Better Sleep Bundle? It's Time To Enter Our Sleeptember Giveaway!

Sleeptember is officially here! Throughout the month of September, we shall be sharing our top tips to help you get your best night's sleep. Whether you struggle to fall asleep or you're longing to become a morning person, we've got you covered!

Quick GuidesJun 21

Celebrating Summer Solstice with Bex Parker Smith

Quick GuidesJun 13

Father's Day Gift Guide for Ultimate Wellbeing

Whether you’re wanting to treat your father, grandfather, father‑in‑law (or favourite father‑figure), we’ve rounded up some of our favourite wellness brands to give the gift of wellbeing this Father’s Day!

Quick GuidesJun 5

What is Circadian Rhythm?

Quick GuidesMay 25

What is Biophilic Design? How to Design a Home for Your Wellbeing

Did you know we spend 90% of our lives indoors? And since the pandemic, a large percentage of our time inside has been spent at home. Now more than ever, our homes act as multifunctional spaces. From working and socialising to exercising and sleeping, our homes have become more than a status symbol. But how do we create spaces that look after our wellbeing, while serving their newfound purpose? It's time to say hello to Biophilic Design…