Summer Solstice: Why does Sunshine Make you Feel Happy?

Exposure to sunlight boosts the levels of serotonin in the body. Serotonin is often referred to as the “happy hormone” which plays a key role in mood regulation. When we have inadequate exposure to sunlight, the levels of melatonin in the body increase, causing us to feel more sleepy. So, by spending more time in the sunlight, we receive a natural boost to our mood and energy!

Light exposure signals to our body when it is night and day, and therefore helps to determine when it is time to be alert or time to be asleep. Because of this, light is the strongest synchroniser of our circadian rhythm, and keeping this in sync supports both our mental and physical health. 

To produce vitamin D, UVB rays from the sun interact with a protein in the skin (7-DHC) which converts into vitamin D3. Vitamin D is crucial for bone health and immune function as well as influencing mood and energy levels.

Spending time outdoors in nature supports our mental health and our overall sense of well-being, and when the sun is shining, we are much more likely to do this!

With increased exposure to sunlight and more time spent outdoors often comes increased social interaction - barbecues, picnics and walks with friends... whatever makes us feel good! 

With Lumie, you can bring the mood-boosting powers of sunlight to wherever you are! Whether you are looking to improve your mood and energy during the day with bright light or improve your sleep and waking with the soft hues of a sunrise and sunset, Lumie has got you covered!

It is important to remember that light therapy lamps do not facilitate the production of vitamin D. You can find out more about this here.