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Quick GuidesMar 18, 2022

5 Ways to Create a Restful Sleep Environment

Your bedroom should be your sanctuary. A place where you close the door and say goodbye to the noise from the outside world. A room designed with only your wellbeing in mind. That’s the key to Biophilic Design, creating a space that improves both your health and happiness. From choosing a calming colour scheme and embracing the power of plants, to banishing blue light and investing in your bedding, we're here to share our 5 top tips for creating a restful sleep environment.

Quick GuidesMar 17, 2022

How to Ban Your Phone from Your Bedroom in 3 Easy Steps

While the negative impact of using a smartphone in your bedroom may not be immediately noticeable, it can have long-term effects on the quality of your sleep. This, in turn, affects not just your waking, mood, energy and productivity during the day, but can also lead to a whole host of health issues. The good news is, you can kick the habit and make your bedroom into a sanctuary optimised for sleep with these three easy steps!

Quick GuidesMar 14, 2022

What is Blue Light and How is it Affecting Your Sleep?

We’re all guilty of using our phones before bed, whether that’s looking through Instagram, catching up with friends, or trying to complete the day’s Wordle. But did you know this late-night scrolling could be ruining your sleep?

ResearchMar 10, 2022

Can Bright Light Help Beat the Post-lunch Dip in Alertness and Performance?

Recent research findings suggest that bright light exposure could be a potential strategy for those suffering from drowsiness and low productivity at midday due to an afternoon slump.

NewsMar 8, 2022

Lumie Stands with Ukraine

Quick GuidesMar 3, 2022

5 Best Books for Better Sleep

Quick GuidesFeb 8, 2022

How to Practice Self-Love with Poppy Jamie

Why should Valentine’s Day be reserved for romantic love? Join us in celebrating the most important relationship you’ll ever have…the one with yourself!

Wellness WednesdayJan 26, 2022

Nourishing Your Body for SAD and Better Mood with Nutritionist Sophia Hill

Welcome to the fourth and final instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we have explored a different wellness topic to help kickstart your New Year. Our focus this week is ‘Nourishment’ and today we’re joined by Nutritional Therapist Sophia Hill, who will be teaching us how to nourish our bodies to help SAD, boost mood and energy.

Wellness WednesdayJan 19, 2022

A Revival Yoga Flow with Bex Parker Smith

Welcome to the third instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our focus this week is ‘Movement’ and today we’re joined by Bex Parker Smith for a yoga flow on the theme of Revival.

Wellness WednesdayJan 12, 2022

Prioritising Mindful Meditations with Jodie Melissa

ResearchJan 10, 2022

Timed Light Therapy Improves Blood Pressure Control and Glucose Tolerance in Rotating Night Shift Workers

In today’s day and age, our daily rhythms are more and more governed by technology and modern lifestyles rather than natural cycles of light and darkness. As a result, many of us work around the clock, often juggling irregular schedules, including nightshifts. With shift work, however, come various health risks, including sleep and mood disorders, all of which can be attributed to disrupted circadian rhythms.

Quick GuidesDec 10, 2021

How to Look After Your Wellbeing While Working from Home

Lumie StoriesNov 24, 2021

Joanna Dai On Starting Her Day Right With Light