Feel Good Edit

Quick GuidesFeb 8

How to Practice Self-Love with Poppy Jamie

Why should Valentine’s Day be reserved for romantic love? Join us in celebrating the most important relationship you’ll ever have…the one with yourself!

Wellness WednesdayJan 26

Nourishing Your Body for SAD and Better Mood with Nutritionist Sophia Hill

Welcome to the fourth and final instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we have explored a different wellness topic to help kickstart your New Year. Our focus this week is ‘Nourishment’ and today we’re joined by Nutritional Therapist Sophia Hill, who will be teaching us how to nourish our bodies to help SAD, boost mood and energy.

Wellness WednesdayJan 19

A Revival Yoga Flow with Bex Parker Smith

Welcome to the third instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our focus this week is ‘Movement’ and today we’re joined by Bex Parker Smith for a yoga flow on the theme of Revival.

Wellness WednesdayJan 12

Prioritising Mindful Meditations with Jodie Melissa

Welcome to the second instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our focus this week is ‘Meditation’ and today we delve into prioritising mindful moments with Jodie Melissa.

ResearchJan 10

Timed Light Therapy Improves Blood Pressure Control and Glucose Tolerance in Rotating Night Shift Workers

Wellness WednesdayJan 5

Setting Intentions with Rochelle Knowles

Quick GuidesDec 21, 2021

Time to Hit Pause: 5 Journal Prompts for Winter Solstice

Meaning 'standstill of the sun', Solstice is the perfect time to look back and reflect on the year gone by as we sit in the 'in between'.

Quick GuidesDec 15, 2021

How to Prioritise Rest This Christmas with Joe Welstead

When you think of Christmas, restful isn’t the first word that comes to mind. Famously known as the most wonderful (and stressful!) time of the year, it can sometimes feel impossible to put your wellbeing first while rushing to visit family and friends.

Quick GuidesDec 10, 2021

How to Look After Your Wellbeing While Working from Home

After what feels like an endless 18 months of working from home, we could all do with a wellbeing-boost as we appraoch the winter months.

Lumie StoriesNov 24, 2021

Joanna Dai On Starting Her Day Right With Light

Lumie StoriesNov 21, 2021

Joe Welstead On Stressing Less and Sleeping Better

We’re delighted to be sharing with you our Lumie Story Series, featuring three incredible individuals who use our SAD and wake-up lights to illuminate their daily lives.

Lumie StoriesNov 18, 2021

Lumie Story Series: Bex Parker Smith On Mental Health and Mood-Boosting Light Therapy

Quick GuidesOct 27, 2021

How to Cope with Clock Change? Top Tips from Dr Punam Krishan

As the clocks go back this weekend, it can suddenly feel as though our get-up-and-go has got-up-and-gone. This lack of energy and motivation is often down to the absence of strong morning light cues which ordinarily would signal the pineal gland to stop producing the sleep hormone melatonin. This can be a really difficult time for anyone suffering from winter blues and Seasonal Affective Disorder (SAD). So, we have partnered with Dr Punam Krishan to get her top tips on how to cope with the Clock Change.