Newest article Interview Oct 10, 2023 Burnout Prevention and Management: Expert Tips for Well-being at Home and Work This World Mental Health Day, we’re joined by Kim Murray of @happyheads.me, a Mental Health & Wellbeing Coach, to help us unpack burnout, its causes and symptoms, and to offer practical and straightforward strategies to prevent and manage burnout. Read more Research Oct 5, 2023 Light and Eye Health: Research Papers Research shows that lifestyle habits such as prolonged exposure to digital devices and to LEDs with low CRI can negatively impact eye health. Read more with this selection of research papers. News Sep 29, 2023 Why Creatives Need a Lumie Task Creatives will recognise the positives of working in natural light, but as we approach winter and the evenings draw in, our ability to work in natural light becomes increasingly restricted. Interview Sep 21, 2023 How Can Practising Gratitude Impact Mental Health? Today marks World Gratitude Day, a day which encourages us to show thanks and appreciation for the people and things in our lives. The act of practising gratitude daily has also grown in popularity.  News Case Study Sep 11, 2023 I Used Lumie Task Every Day For a Week And Here’s What Happened Anyone working from home will know how difficult it can be to design a workspace that supports your wellbeing. When home doubles as your office, it’s not surprising that work/life boundaries often become blurred. Not to mention how easy it is to become unmotivated when that afternoon slump hits. So, when I discovered Lumie’s new desk lamp Task, I just knew I had to give it a try. Quick Guides Apr 3, 2023 How is Burnout Affecting Your Sleep? We all know that mental health and sleep go hand in hand. So, it’s not surprising that feelings of burnout could be coming between you and your best-ever sleep! In fact, according to the National Sleep Foundation, sleeping for less than six hours each night is a key indicator that you may be burnt out. Quick Guides Mar 22, 2023 How To Spring Forwards This Clock Change - Without Losing Any Sleep Now that the sun is shining and the days are getting longer, you might be wondering when the clocks will ‘spring forward’ this year. Well, there’s not long to wait, as clocks will move ahead by one hour on Sunday 26th March. Quick Guides Mar 17, 2023 6 Ways To Spring Clean Your Sleep Routine It’s not news that sleep is super important to our health and overall wellbeing. It’s an essential function that allows our bodies and minds to recharge at the end of each day and without it, our brains wouldn't work properly. It’s advised that adults get around 7 to 9 hours of sleep each night, but with busy work schedules, late nights and digital distractions, prioritising sleep can often be the last thing on our minds! This World Sleep Day, we’re here to help you spring clean your sleep routine for your best night's slumber... News Mar 14, 2023 Borrow Your Best Night's Sleep at YOTEL with Lumie Bodyclock Always wanted to harness the power of Lumie away from home? Well, now you can! In celebration of World Sleep Day on Friday 17th March, we are delighted to announce our global partnership with YOTEL; giving guests the opportunity to loan a wake-up light for free during stays around the world.  Quick Guides Feb 13, 2023 Improve Your Sleep for a Better Love Life: Advice from a Sleep Expert This Valentine’s Day, we wanted to shine a light on how poor-quality sleep and disrupted bedtime routines can impact our love lives. It’s true, we can all get short tempered and a little grumpy when we don’t get enough good-quality sleep! This sleep deprivation often makes us less understanding and impatient – not the qualities you’d usually look for in your perfect partner.