Feel Good Edit

Lumie StoriesNov 21, 2021

Joe Welstead On Stressing Less and Sleeping Better

We’re delighted to be sharing with you our Lumie Story Series, featuring three incredible individuals who use our SAD and wake-up lights to illuminate their daily lives.

Lumie StoriesNov 18, 2021

Lumie Story Series: Bex Parker Smith On Mental Health and Mood-Boosting Light Therapy

Quick GuidesOct 27, 2021

How to Cope with Clock Change? Top Tips from Dr Punam Krishan

As the clocks go back this weekend, it can suddenly feel as though our get-up-and-go has got-up-and-gone. This lack of energy and motivation is often down to the absence of strong morning light cues which ordinarily would signal the pineal gland to stop producing the sleep hormone melatonin. This can be a really difficult time for anyone suffering from winter blues and Seasonal Affective Disorder (SAD). So, we have partnered with Dr Punam Krishan to get her top tips on how to cope with the Clock Change.

Quick GuidesOct 8, 2021

How can light therapy improve your wellbeing? We asked our customers…

Whether you’re struggling with sleep, SAD or winter blues, light therapy can make a real difference to your physical and mental wellbeing.

GiveawaySep 19, 2021

Win a Sleep Better Bundle to Celebrate 30 Years of Lumie

GiveawayAug 30, 2021

Lumie is 30: Celebrating our Birthday with Scentered

Quick GuidesAug 20, 2021

How to Treat Acne at Home with Light Therapy

Light therapy has been used in dermatology clinics for years to help treat acne, and now you can get the benefits of LED light treatment at home. Using both blue and red LEDs, Lumie Clear is a portable light therapy device that offers a natural way to relieve mild-moderate acne.

Quick GuidesAug 19, 2021

Top Tips for Beating Adult Acne

Suffering with adult acne? You're not alone! It can be hard to understand why you’re still getting spots while going through your ‘adult’ life milestones; graduation, first day of your dream job, moving into your first home. You always picture yourself as an adult fresh faced and ready to tackle anything life throws at you, but adult acne can really stop you in your tracks.

Quick GuidesAug 17, 2021

How Can Light Therapy Help You at Work?

Light therapy can have a huge impact on our mood, energy levels and overall wellbeing! Whether you’re working from home or in the office, bright light therapy can play a huge role in your working day, helping to improve concentration and increase alertness.

Quick GuidesAug 14, 2021

Light Therapy Lamps for Better Sleep - How Do They Work?

Quick GuidesAug 12, 2021

How to Beat Jet Lag with Light Therapy

There’s nothing like flying across the world to really knock our daily rhythms out of sync! When arriving in a new time zone, it takes time for the body to adapt and synchronise to the new local time – this is known as jet lag.

Quick GuidesAug 10, 2021

How to Spot a Genuine Light Therapy Device

Quick GuidesAug 8, 2021

How Can Light Therapy Help Alzheimer's Disease?

Alzheimer's disease is the most common type of dementia, accounting for around half of all cases, and affects about 450,000 people in the UK. The disease affects the structure of brain fibres, causing 'tangles' and hardening that disrupts the transmission of impulses between brain cells. It's still unclear what causes Alzheimer's disease but it is possible to make life easier for the individual - and their carers - by treating some of the symptoms.