Newest article Quick Guides Mar 22, 2023 How To Spring Forwards This Clock Change - Without Losing Any Sleep Now that the sun is shining and the days are getting longer, you might be wondering when the clocks will ‘spring forward’ this year. Well, there’s not long to wait, as clocks will move ahead by one hour on Sunday 26th March. Read more Quick Guides Mar 17, 2023 6 Ways To Spring Clean Your Sleep Routine It’s not news that sleep is super important to our health and overall wellbeing. It’s an essential function that allows our bodies and minds to recharge at the end of each day and without it, our brains wouldn't work properly. It’s advised that adults get around 7 to 9 hours of sleep each night, but with busy work schedules, late nights and digital distractions, prioritising sleep can often be the last thing on our minds! This World Sleep Day, we’re here to help you spring clean your sleep routine for your best night's slumber... News Mar 14, 2023 Borrow Your Best Night's Sleep at YOTEL with Lumie Bodyclock Always wanted to harness the power of Lumie away from home? Well, now you can! In celebration of World Sleep Day on Friday 17th March, we are delighted to announce our global partnership with YOTEL; giving guests the opportunity to loan a wake-up light for free during stays around the world.  Quick Guides Feb 13, 2023 Improve Your Sleep for a Better Love Life: Advice from a Sleep Expert This Valentine’s Day, we wanted to shine a light on how poor-quality sleep and disrupted bedtime routines can impact our love lives. It’s true, we can all get short tempered and a little grumpy when we don’t get enough good-quality sleep! This sleep deprivation often makes us less understanding and impatient – not the qualities you’d usually look for in your perfect partner. Quick Guides Jan 19, 2023 Can Sage Green Improve Your Wellbeing? Expert Colour Advice From Lick's Tash Bradley Signifying peace and growth, green is the perfect choice for homes this New Year. Making a name for itself as ‘nature’s neutral’, green – and sage green in particular - radiates a sense of calm and tranquility. But can the popular shade improve your wellbeing? We’re joined by Lick’s Director of Interior Design Tash Bradley to explain why you should introduce this grounding hue into your home. Wellness Wednesday Jan 1, 2023 Setting Intentions with Rochelle Knowles It can feel overwhelming as we begin a New Year! All the talk of resolutions and ‘new year, new me’ can be a daunting way to look at the 12 months ahead. So, we’ve teamed up with Rochelle Knowles of Mindful Eyes Coaching, to help you set your intentions in a much more manageable and achievable way. Quick Guides Dec 22, 2022 How to Prioritise Rest This Christmas with Joe Welstead When you think of Christmas, restful isn’t the first word that comes to mind. Famously known as the most wonderful (and stressful!) time of the year, it can sometimes feel impossible to put your wellbeing first while rushing to visit family and friends. Quick Guides Dec 20, 2022 Time to Hit Pause: 5 Journal Prompts for Winter Solstice Meaning 'standstill of the sun', Solstice is the perfect time to look back and reflect on the year gone by as we sit in the 'in between'. News Nov 23, 2022 The Wake-Up and SAD Lights on Everyone’s Christmas List Christmas may be on the way, but the gloomy, dark and not-so welcome mornings have already arrived! Give the gift of a life made bright this holiday season with Lumie. Quick Guides Nov 1, 2022 Feeling Down After The Clock Change? Take Part in Our Feel Good Check-in List Feeling a little low after the clock change? With the days getting darker and shorter, it's not unusual to feel sluggish and lacking in motivation. That's why we've created the Feel Good Check-in List, a to-do list made up of small activities for your well-being to tick off throughout the month of November. The prompts will hopefully serve as a reminder to prioritise the season’s mood-boosting moments.