Newest article Interview Oct 19, 2022 Sleep, Stress & Fertility: Q&A with The Fertility Kitchen Author Charlotte Grand To celebrate the launch of The Fertility Kitchen: The Essential Guide to Supporting your Fertility, we’re joined by author Charlotte Grand to discuss the story behind The Fertility Kitchen and how sleep, stress and fertility are linked. As well as teaching others how to optimise fertility and IVF through nutrition, a huge section of the book is dedicated to lifestyle changes that help reduce stress and maintain optimum wellbeing. Read on as Charlotte discusses everything from her daily routine, the heathy habits she’s introduced to her life and her top tips for a great night’s sleep. Read more Quick Guides Oct 18, 2022 Clock Change 101: When Do the Clocks Go Back and How Does The Time Change Affect Your Wellbeing? When the clocks go back on Sunday 30th October, you’ll probably feel as though your get-up-and-go has got-up-and-gone. Even though we gain an extra hour in bed, the dark mornings that follow make us feel extra sleepy and lacking the energy we need to seize the day. That’s why we’ve created this handy Clock Change Guide, to help you navigate the end of British Summer Time (BST) while maintaining optimal wellbeing. Quick Guides Oct 5, 2022 What are the Warning Signs of Seasonal Affective Disorder and What is the Best Treatment? Have you noticed a clear seasonal pattern in how you feel? Does your mental health plummet with the start of autumn and winter? You may be suffering from a seasonal mood disorder. While you should expect the ‘black cloud’ to lift in the warmer and brighter months, it is important to recognise the symptoms of seasonal depression and opt for suitable therapeutic solutions as early as possible to treat or even prevent SAD and winter blues.  Case Study Sep 20, 2022 Improving Employee Happiness with Light: A Workplace Wellbeing Study We all depend on light more than you may realise. There’s a reason we talk about a sunny disposition! Light is a natural stimulant that helps you feel positive, upbeat and full of life. It's also an important factor for your overall physical well-being as it keeps your circadian rhythm on track so that your daily rhythms (i.e. when we eat and sleep) are aligned. However, with nearly one-third of your waking time spent at work, chances are you aren’t making the most of the daylight hours as the seasons change and days become ever-shorter. To explore how Lumie lights can help mitigate this, we’ve invited over 70 employees from four organisations to join a ‘light therapy intervention’. Quick Guides Aug 31, 2022 Why is Sleep So Important for Teenagers? A Sleep Expert Explains It’s not news that sleep is super important to our health and overall wellbeing. It’s an essential function that allows our bodies and minds to recharge at the end of each day and without it, our brains wouldn't work properly. It’s advised that adults get around 7 to 9 hours of sleep each night, but research has shown that 14-17 year-olds need even more! Which poses the question, why is sleep so important for teenagers? News Aug 30, 2022 Want to Win a Better Sleep Bundle? It's Time To Enter Our Sleeptember Giveaway! Sleeptember is officially here! Throughout the month of September, we shall be sharing our top tips to help you get your best night's sleep. Whether you struggle to fall asleep or you're longing to become a morning person, we've got you covered! News Jun 21, 2022 Celebrating Summer Solstice with Bex Parker Smith We know how good the sun makes us feel! So, to celebrate Summer Solstice, we've teamed up with yoga teacher and writer, Bex Parker Smith, to embrace Surya Namaskar and the yogic Summer Solstice tradition of practicing 108 sun salutations! Join Bex in celebrating the sun and all its wonderful benefits with a short Sun Salutation session, and read on to learn more about the practice of Surya Namaskar. Quick Guides Jun 13, 2022 Father's Day Gift Guide for Ultimate Wellbeing Whether you’re wanting to treat your father, grandfather, father‑in‑law (or favourite father‑figure), we’ve rounded up some of our favourite wellness brands to give the gift of wellbeing this Father’s Day! Quick Guides Jun 5, 2022 What is Circadian Rhythm? Ever wondered why we're programmed to go to bed when it's dark and wake when it's light? Spoiler: it's not because our ancestors decided their sleep pattern would follow the rising and setting of the sun. It's due to human biology and something called our circadian rhythm. Not sure what that is? Don't worry, we're here to explain. Quick Guides May 25, 2022 What is Biophilic Design? How to Design a Home for Your Wellbeing Did you know we spend 90% of our lives indoors? And since the pandemic, a large percentage of our time inside has been spent at home. Now more than ever, our homes act as multifunctional spaces. From working and socialising to exercising and sleeping, our homes have become more than a status symbol. But how do we create spaces that look after our wellbeing, while serving their newfound purpose? It's time to say hello to Biophilic Design…