Feel Good Edit

Quick GuidesAug 4, 2021

What Causes Acne and How to Treat It?

Acne is a common skin condition that affects most people at some time in their lives. It often (but not always) occurs during the teenage years, although increasingly it is affecting older people too - more commonly known as adult acne.

Quick GuidesAug 1, 2021

What is SAD (Seasonal Affective Disorder)?

For many people, the dark mornings and short days of autumn and winter trigger Seasonal Affective Disorder, or more commonly known as SAD. You may find you stop feeling like your normal self during the winter months and become affected by the dark mornings and shorter days – this is often referred to as ‘winter blues’ or ‘winter depression’.

Research PapersJul 30, 2021

Sleep Research Papers

Research shows how light therapy - particularly bright light - can be used to phase advance (shift earlier) or phase delay (postpone) the time of sleep and waking. This makes it useful for all sorts of sleep disorders such as those explored below.

NewsMar 6, 2021

Spring Forwards on Clock Change Day

This year's clock change falls on Sunday, 28th March. Our country's "roadmap out of lockdown" has us all hoping that, unlike last year, we'll soon get to properly enjoy the extended daylight hours and evenings spent outside with our nearest and dearest.

NewsJan 1, 2021

"Light is Critical for Your Health and Wellbeing" - Sleep Researcher Reveals Top Tips on How to Thrive This January

InterviewSep 7, 2020

Finding Your Balance This Season by Sara Jackson from SJ Health

InterviewJun 29, 2020

Life in Lockdown with Rower Fiona Gammond from Team GB

We recently caught up (virtually!) with Team GB rower Fiona Gammond to talk all things Olympics, lockdown and training. Fiona has been using Lumie lights since last winter to help her with fatigue and improve her mood. In our conversation, we explore how Fiona's life has changed since the outbreak of Covid-19 and the cancellation of Tokyo 2020 Olympics, and what role Lumie lights played in helping her structure her day.

NewsNov 28, 2019

Lumie x Buzzbar: "World's Largest SAD Lamp" Installation in Shoreditch

With the shortest day of the year less than a month away, we teamed up with Buzzbar, a walk-in digital and marketing production service, to create the "The World's Largest SAD Lamp" installation in their window on the main intersection of Shoreditch High Street.

InterviewNov 5, 2019

Mindful Routines and Regular Digital Detoxes: a Day in the Life of Venetia Falconer

Venetia is a London-based producer, presenter, sustainability activist and creator of the 5 star rated podcast Talking Tastebuds. She is extremely passionate about mindful consumption and slow fashion. Today (ahead of the National Stress Awareness Day on 6th November) we meet with Venetia to find out more about her daily routine, one that keeps her stress levels in-check and helps her keep up with the demands of her busy life.

InterviewOct 24, 2019

Find Your Flow State: In Conversation with Annie Clarke of Mind Body Bowl

InterviewOct 1, 2019

London life made bright: meet Zoe & Tom from Wunder Workshop

Today we meet with Zoe and Tom, the founders of Wunder Workshop, an Ayurvedic-inspired functional food brand selling organic and ethically sourced turmeric based products. The philosophy behind Wunder Workshop principles is based upon a preventive and holistic approach to health and functional ingredients to maximise life‘s potential, enabling you to live better, work harder and to be stronger (for longer!).

Quick GuidesSep 2, 2019

Sleep 101: How to Get a Good Night's Sleep

Lumie StoriesMar 8, 2019

Cambridge University Women's Boat Club Use Lumie Lights

Today, on International Women's Day 2019 and just 30 days ahead of this year's Boat Race, we catch up with the amazing ladies from the Cambridge University Women's Boat Club (CUWBC). Completing 10-12 training sessions a week throughout autumn and winter, all the while attending lectures or working on their PhDs, the CUWBC squad are time-management superstars and each and every one of them an inspiration.