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Halo - Task Excellent choix pour la maison, l'atelier ou le bureau Wake-up lights catalog
Lampes de réveil
Réveil naturel avec un lever de soleil personnalisé
SAD & energy lights catalog
TAS et Lumières d'énergie
Votre dose quotidienne de positivité
Bedbug for kids
Bedbug pour les enfants
Aide au sommeil 3 en 1 pour bébés et enfants
Ampoules Adaptateurs Pièces détachées
Démarrer avec Task
01. Connect Task to a power source as shown
02. Utilisez le curseur capacitif pour allumer et éteindre la lumière et pour régler la luminosité.
03. Ajustez les angles de la tige, du cou et de la tête en fonction de vos préférences
Questions fréquemment posées
How to use Task for bright light therapy?
Sunlight is a natural mood-booster, influencing body chemistry (e.g. melatonin and serotonin levels). If you’re not getting enough exposure to daylight, bright light therapy with Task is the next best thing, putting you in a better mood, boosting energy and helping you to feel more alert. It can also help relieve the symptoms of winter blues. Make sure the light is at maximum brightness. Position Task at arm's length (about 50 cm) with the light angled towards your face. Set the light intensity to full brightness, and the head upright at 90 degrees. Although you don't need to stare at the light source, the light must reach your eyes to have any effect. This means you can use Task whilst reading, working on your laptop, crafting etc.
How often should you use Task for wellbeing support?
Your body’s natural rhythms, which influence mood, sleep and general wellbeing, are governed by how much light (natural and artificial) you’re exposed to. Task mimics the colour and intensity of natural light, so if you’re indoors, a bright light therapy session works quickly to improve mood, energy, focus and performance. Used daily, Task can encourage a more regular sleep/wake pattern, making it easier to get to sleep and wake up feeling more refreshed.
How often should you use Task for winter blues?
Look out for early signs of winter blues in Sept/Oct and if you start feeling more tired, anxious or irritable, start using Task. As spring comes around, you can cut back on your bright light sessions. If symptoms return, simply use Task again for a few days.
When should you use Task?
If you're using Task to help with the winter blues, bright light in the morning is most effective so try that first. For some people, early evening light exposure is beneficial. If you find it difficult to get going in the morning, switch on Task as soon as you can. If you don't have much time in the morning, then you should aim for a top-up or full session in the afternoon. If you tend to feel sleepy or fall asleep too early, use Task in the late afternoon/early evening. It's best to avoid bright light too close to bedtime - within about three hours - as you may find it difficult to get to sleep.
How long should you use Task for?
With the light at full brightness and head tilted to 90 degrees to face you, you're getting the maximum benefit so position Task at arm's length (approx. 50 cm) and start with 30 minutes a day (1 500 lux). You may find this is enough but if you don’t notice much of an effect, increase your exposure each day until you find something that works for you. If you're more comfortable with Task positioned further away, then less light will reach your eyes and you'll need to use it for longer. Similarly, if you're using Task at reduced brightness, then less light will reach your eyes and you'll need to use it for longer. There's no harm in using the light for longer than suggested. You can get your bright light therapy all in one go or use Task on-and-off throughout the day for a cumulative effect. If you find your eyes ache slightly, try using it further away, reduce the brightness or switch off for a while. Whether you’re using Task for winter blues, or for general wellbeing, once you’ve found a pattern that’s right for you try to use it around the same time every day.
Vous avez encore besoin d'aide ?
Si vous souhaitez discuter avec nous, vous pouvez utiliser l'option webchat (disponible sur les ordinateurs de bureau) ou nous contacter par courrier électronique à l'adresse info@lumie.com. Nous sommes ouverts du lundi au vendredi de 9h30 à 17h30 et nous nous efforçons de répondre à votre demande dans un délai d'un jour ouvrable. En période de forte activité, ce délai peut être légèrement plus long, mais nous répondrons toujours à votre demande dans un délai d'une semaine ouvrable.