Over the next 6 months, my teammate Vicki Anstey and I will be preparing to row unsupported across the Atlantic Ocean as team gROW. Our g...

As daylight hours are limited, we may experience lower mood and energy levels and it can feel difficult to stick to our usual routines. R...

SAD lights bring the mood-boosting powers of sunlight indoors; however, a common misconception is that they are also a source of vitamin ...

We all know that feeling of waking up with little energy despite our best efforts to get a full night’s rest...

We all know that feel-good summer sensation... the sun is shining, we are more energised and the evenings stay brighter for longer! Satur...

12th May 2025 marks the start of Mental Health Awareness Week. This week and beyond, we are shining a light on the important role that li...

This Autism Acceptance Week, we catch up with sleep expert, Natalie Pennicotte-Collier, to discuss the relationship between neurodiversit...

With the clocks moving forward on Sunday 30th March, the days become brighter – hooray! We share a simple guide to keep your body clock i...

The clocks spring forward this Sunday, marking the start of British Summer Time. With this, we initially see darker mornings but also bri...

Our light environment throughout the day plays a key role in how we feel. Let’s find out more about the ways in which our office lighting...