Quick GuidesDec 20, 2022

Time to Hit Pause: 5 Journal Prompts for Winter Solstice

Meaning 'standstill of the sun', Solstice is the perfect time to look back and reflect on the year gone by as we sit in the 'in between'.

With the arrival of the Winter Solstice, we have been inspired the theme of reflection.  So, we've created 5 journal prompts to get you thinking about the end of this season as we transition into the next 🖊️ Over the next few days, take some time away from the Christmas craziness to pause, reset, and be with your thoughts as we approach a new year!

💫 List any accomplishments – big or small - that seemed unachievable to your 2021 self. Remember to pause and applaud yourself for these personal wins.

💫 Ask yourself, what would you like to leave in 2022? Reflect on the aspects of your life that are no longer serving you.

💫 List the habits you introduced in 2022 that have brought meaning and joy into your life. Think of ways you can bring these into the New Year.

💫 What new habits would you like to form in 2023 that will benefit you and the goals you want to achieve?

💫 Ask yourself, what three words would best describe your 2022 journey? Then look ahead and write down three words to reflect your intentions for the New Year.