With the arrival of the Winter Solstice, we have been inspired the theme of reflection.  So, we've created 5 journal prompts to get you thinking about the end of this season as we transition into the next 🖊️ Over the next few days, take some time away from the Christmas craziness to pause, reset, and be with your thoughts as we approach a new year!

💫 List any accomplishments – big or small - that seemed unachievable to your 2021 self. Remember to pause and applaud yourself for these personal wins.

💫 Ask yourself, what would you like to leave in 2022? Reflect on the aspects of your life that are no longer serving you.

💫 List the habits you introduced in 2022 that have brought meaning and joy into your life. Think of ways you can bring these into the New Year.

💫 What new habits would you like to form in 2023 that will benefit you and the goals you want to achieve?

💫 Ask yourself, what three words would best describe your 2022 journey? Then look ahead and write down three words to reflect your intentions for the New Year.