We all know how amazing it feels to get a good night’s sleep! But with late nights, busy work schedules and disrupted sleep cycles it can be difficult getting the recommended 7 to 9 hours every night.
Research has shown that almost a third of us are not getting enough good-quality sleep at night, meaning we’re not feeling as energised, focused, or refreshed as we should be during the day.
Discover our Sleep Better Bundle, providing the perfect bedtime environment to help you calmly drift off to sleep, and wake feeling refreshed and ready to tackle the day.
An out-of-sync body clock is usually to blame if you’re struggling with sleep as it affects our circadian rhythm, one of the two biological systems in our brain determining the quality, timing, and length of sleep.
Get your circadian rhythm back on track with our Bodyclock Luxe 750DAB, helping you drift off to sleep with a fading sunset and gently waking you with a gradual sunrise.
Light plays a crucial role in regulating our sleep/wake cycles, as our internal body clock is directly influenced by the natural rising and setting of the sun. Falling asleep with light promotes your body’s natural sleep response at bedtime and helps you have a deeper sleep.
Trying to calm your brain – and your body – to get a good night’s sleep isn’t easy. Restlessness can result in constant tossing and turning and disrupted sleep, leaving you feeling tired and lethargic when you wake.
Fall asleep with a Mela Weighted Blanket to promote relaxation and reduce anxiety and stress.
Weighted blankets mimic the feeling of being swaddled or hugged, providing a sense of safety and warmth that has multiple positive effects on hormones governing the nervous system. This type of physical connection has been proven to create a feeling of relaxation, combat anxiety, stress and depression and reduce stress levels at night.
The power of scent in falling and staying asleep is hugely impactful. Create the ultimate sleep experience with essential oils, filling your home with calming aromas that promote sleep.
Elevate bedtime with essential oil blends from Aromatherapy Associates and their revolutionary diffuser, The Atomiser.
Unwind for the evening and diffuse the Deep Relax Pure Essential Oil into The Atomiser, creating the most soothing ambience to set the scene before sleep.
Comfort is key to a good night’s sleep and a great pair of pyjamas should never be underestimated!
Snuggle down in Yawn’s luxurious organic cotton pyjamas, with their soft, breathable, and temperature-regulating qualities, making them perfect for a good night’s sleep.
Yawn has spent years developing their bespoke fabric to provide the highest-quality nightwear. Standard cotton has a 150-thread count; theirs packs in a luxurious 284 - the highest count woven for the finest profile. Not only are their pyjamas luxurious, they’re sure to make you smile with their prints and hidden messages.