Sunlight is a natural mood-booster, influencing body chemistry (e.g. melatonin and serotonin levels). If you’re not getting enough exposure to daylight, bright light therapy with Mini is the next best thing, putting you in a better mood, boosting energy and helping you to feel more alert. It can also help relieve the symptoms of winter blues. Position Mini at arm's length (about 50 cm) with the light angled towards your face. Although you don't need to stare at the light source, the light must reach your eyes to have any effect. This means you can use Mini whilst reading, working on your laptop, crafting etc.

Your body’s natural rhythms, which influence mood, sleep and general wellbeing, are governed by how much light (natural and artificial) you’re exposed to. Mini mimics the brightness and intensity of natural light, so if you’re indoors, a bright light therapy session works quickly to improve mood, energy, focus and daytime alertness. Used daily, Mini can encourage a more regular sleep/wake pattern, making it easier to get to sleep and wake up feeling more refreshed.

Look out for early signs of winter blues in Sept/Oct and if you start feeling more tired, anxious or irritable, start using Mini. As spring comes around, you can cut back on your bright light sessions. If symptoms return, simply use Mini again for a few days.

If you're using Mini to help with the winter blues, bright light in the morning is most effective so try that first. For some people, early evening light exposure is beneficial. If you find it difficult to get going in the morning, switch on Mini as soon as you can. If you don't have much time in the morning, then you should aim for a top-up or full session in the afternoon. If you tend to feel sleepy or fall asleep too early, use Mini in the late afternoon/early evening. It's best to avoid bright light too close to bedtime - within about three hours - as you may find it difficult to get to sleep.

Position Mini at arm's length (approx. 50 cm) and start with 30 minutes a day. You may find this is enough but if you don’t notice much of an effect, increase your exposure each day until you find something that works for you. If you're more comfortable with Mini positioned further away, then less light will reach your eyes and you'll need to use it for longer. There's no harm in using the light for longer than suggested. You can get your bright light therapy all in one go or use Mini on-and-off throughout the day for a cumulative effect. If you find your eyes ache slightly, try using it further away, reduce the brightness or switch off for a while. Whether you’re using Mini for winter blues, or for general wellbeing, once you’ve found a pattern that’s right for you try to use it around the same time every day.

Wearing clear glasses or clear contact lenses will not reduce the effects of Lumie Mini. However, wearing sunglasses, photo-sensitive or tinted lenses reduces the effectiveness of light therapy as less light reaches the all-important receptors at the back of your eyes.