Wake up naturally with a personalised sunrise
Improve waking, sleep quality, mood and energy levels
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12 Days of Giving, 1-12 December
Swift results
Right out of the box and for the years to come
Exceptional quality
Top build and light technology, designed in Great Britain
Helping you to shine
Enhance mood and overall sense of well-being naturally
Science-backed
Based on over 30 years of research
‘TIS THE SEASON TO BE BRIGHT
Discover the season’s most sought-after gifts
From mood-boosting therapy lamps to game-changing wake-up lights, find the perfect gift for everyone!
light therapy for best-ever
Sleep & waking
SAD & energy
Children
Sleep & waking
Life made bright
Discover the game-changing experiences of Lumie users
Not sure which light
is right for you?
is right for you?
Light Therapy FAQ
How soon can you expect
results from a SAD lamp?
results from a SAD lamp?
Both scientific research and feedback from our customers point to noticeable changes within just a few days of starting light therapy. Typically, a positive change becomes apparent at about the two-week point. Interestingly, many individuals even report feeling a boost in their energy levels and an improved sense of well-being right after their initial session!
What's the recommended duration
for exposure to a SAD light?
for exposure to a SAD light?
Let's delve into the impact of light on your body's internal clock. Morning light plays a vital role, but we understand that access to natural daylight isn't always feasible. This is where light therapy steps in as a valuable solution. Research demonstrates that dedicating a mere 30 minutes daily in front of a 10,000 lux light box (at about arm's length) can effectively enhance your mood, energy levels, focus, and even help regulate your sleep-wake cycle.
Wake-up lights vs SAD lamps:
what’s the difference?
what’s the difference?
Here's the scoop: SAD lamps emit bright light at 10,000 lux, resembling the intensity of daylight. They act as a robust cue for your brain, boosting energy, lifting mood, sharpening alertness, and promoting wakefulness. Best used in the morning to align your body with its natural rhythm and beat winter blues. Wake-up lights on the other hand, emit a much less intense light, mimicking the changing nature of first and last light, aiming to bring you out of sleep gradually and much more effectively than a regular alarm, or help you nod off naturally with the sunset simulation.
Can wake-up lights effectively alleviate SAD symptoms?
The short answer is - yes! Wake-up lights have a valuable role to play in the treatment of seasonal affective disorder (SAD). Research shows that preference for one type of treatment or the other is roughly equal, although those with moderate depression tend to prefer bright light therapy. Lumie Bodyclock lights help to sync your body's internal clock for improved sleep and energy. Waking up gently with light significantly reduces that groggy feeling you get from a sudden alarm. It's a 10 out of 10 upgrade from the jarring buzz of your phone alarm!
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