As we head into autumn and winter and sunlight becomes limited, it is difficult for our bodies to produce enough vitamin D. But what exac...
We know how important light exposure is to our overall wellbeing, and how detrimental it can be when we’re not getting enough! Daylight i...
As we head into autumn and winter, many of us experience lower mood and energy levels. We catch up with Dr Sophie Bostock to discuss symp...
We catch up with Sleep Expert, Dr Sophie Bostock, to explore how we can optimise our light exposure during the day and night to support o...
Sleep Expert, Dr Sophie Bostock, shares three simple steps that you can follow to prepare for the clocks going back this Sunday!
This World Mental Health Day, we are joined by Digital Creator, Katie Maciver, who shares her personal experiences of overcoming symptoms...
It’s not news that sleep is super important to our health and overall wellbeing. It’s an essential function that allows our bodies and mi...
Setting herself a "Switch Off to Power Up" challenge, Lumie's Social Media Executive explores the benefits of switching off from the scre...
We teamed up with Clementine App for an online intention-setting workshop. Let’s discuss the key takeaways, guiding us to reflect and to ...
Christmas is the most wonderful time of the year, but it’s also the busiest. We are joined by Ella Wells, Social Media Specialist, who sh...
As well as boosting mood and energy, light therapy lamps can provide a stylish addition to your home. We catch up with illustrator, styli...
Today is World Sight Day, raising awareness of the importance of eye care. We are joined by Consultant Ophthalmic Surgeon, Miss Radhika R...
Signifying peace and growth, green is the perfect choice for homes this New Year. Making a name for itself as ‘nature’s neutral’, green –...
It can feel overwhelming as we begin a New Year! All the talk of resolutions and ‘new year, new me’ can be a daunting way to look at the ...
We all depend on light more than you may realise. There’s a reason we talk about a sunny disposition! Light is a natural stimulant that h...
Do you often find yourself stressed and unable to get a good night’s sleep? You’re not alone! Research has shown that high levels of stre...
We’re all guilty of using our phones before bed, whether that’s looking through Instagram, catching up with friends, or trying to complet...
