Newest article Quick Guides Aug 1, 2021 What is SAD (Seasonal Affective Disorder)? For many people, the dark mornings and short days of autumn and winter trigger Seasonal Affective Disorder, or more commonly known as SAD. You may find you stop feeling like your normal self during the winter months and become affected by the dark mornings and shorter days – this is often referred to as ‘winter blues’ or ‘winter depression’. Read more Research Jul 30, 2021 Sleep Research Papers Research shows how light therapy - particularly bright light - can be used to phase advance (shift earlier) or phase delay (postpone) the time of sleep and waking. This makes it useful for all sorts of sleep disorders such as those explored below. News Mar 6, 2021 Spring Forwards on Clock Change Day This year's clock change falls on Sunday, 28th March. Our country's "roadmap out of lockdown" has us all hoping that, unlike last year, we'll soon get to properly enjoy the extended daylight hours and evenings spent outside with our nearest and dearest. News Jan 1, 2021 "Light is Critical for Your Health and Wellbeing" - Sleep Researcher Reveals Top Tips on How to Thrive This January Interview Sep 7, 2020 Finding Your Balance This Season by Sara Jackson from SJ Health After the year we’ve had so far, you’d be forgiven for losing your connection to a sense of balance and the ability to tune into your body to find your sense of calm and feel grounded. Living with Covid in big cities as so many of us do in the UK, has often felt like walking an uncertain tightrope, and of course the pandemic itself has affected us all in very different ways. Interview Jun 29, 2020 Life in Lockdown with Rower Fiona Gammond from Team GB We recently caught up (virtually!) with Team GB rower Fiona Gammond to talk all things Olympics, lockdown and training. Fiona has been using Lumie lights since last winter to help her with fatigue and improve her mood. In our conversation, we explore how Fiona's life has changed since the outbreak of Covid-19 and the cancellation of Tokyo 2020 Olympics, and what role Lumie lights played in helping her structure her day. News Nov 28, 2019 Lumie x Buzzbar: "World's Largest SAD Lamp" Installation in Shoreditch With the shortest day of the year less than a month away, we teamed up with Buzzbar, a walk-in digital and marketing production service, to create the "The World's Largest SAD Lamp" installation in their window on the main intersection of Shoreditch High Street. Interview Nov 5, 2019 Mindful Routines and Regular Digital Detoxes: a Day in the Life of Venetia Falconer Venetia is a London-based producer, presenter, sustainability activist and creator of the 5 star rated podcast Talking Tastebuds. She is extremely passionate about mindful consumption and slow fashion. Today (ahead of the National Stress Awareness Day on 6th November) we meet with Venetia to find out more about her daily routine, one that keeps her stress levels in-check and helps her keep up with the demands of her busy life. Interview Oct 24, 2019 Find Your Flow State: In Conversation with Annie Clarke of Mind Body Bowl Annie Clarke is the founder of Mind Body Bowl health and wellness blog, which she started following a period of illness and depleted energy. She’s also a brilliant yoga teacher – and you can practise with her wherever you are right now - by flowing along to one of her free videos. Today we catch up with Annie, a long time Lumie user, to find out how does she mange her busy life and what are her top tips for staying healthy and balanced this time of year.   Interview Oct 1, 2019 London life made bright: meet Zoe & Tom from Wunder Workshop Today we meet with Zoe and Tom, the founders of Wunder Workshop, an Ayurvedic-inspired functional food brand selling organic and ethically sourced turmeric based products. The philosophy behind Wunder Workshop principles is based upon a preventive and holistic approach to health and functional ingredients to maximise life‘s potential, enabling you to live better, work harder and to be stronger (for longer!).