Devenir une personne matinale
You're not alone if you’ve been feeling down since the days have been noticeably shorter and darker. A great majority of people living in the northern hemisphere are affected by the change of seasons and weather this time of year. You may be experiencing changes in energy levels, sleep, eating patterns, mood and general feeling of well-being, which may be linked to reduced exposure to sunlight during the shorter autumn and winter days. It’s completely normal to have a day here or there when you feel down, especially if the weather is gloomy, but if your feelings are affecting your everyday life, you shouldn’t downplay or ignore your symptoms.
Produits pour devenir une personne matinale
Embarquez pour une expérience de magasinage des Fêtes sans souci
Livraison gratuite au Royaume-Uni
Bénéficiez de la livraison gratuite pour les commandes supérieures à 35 £.
Période d'essai prolongée. Pour les luminaires achetés entre le 21 novembre et le 23 décembre, si les produits sont livrés avant Noël, la période d'essai de 45 jours débute le 25 décembre.
Garantie de 3 ans
Conçues pour durer, nos lampes offrent des résultats rapides, dès la sortie de la boîte et pour les années à venir.
Dernières commandes
Pour une livraison au Royaume-Uni avant Noël, commandez avant le samedi 21 décembre (ou avant 9 h le lundi 23 décembre pour une livraison express). Clients de l'UE, commandez avant le 14 décembre pour sécuriser vos cadeaux !
How can light therapy help?
Bright light, such as sunlight on a clear midsummer day, makes us feel positive, alert and energised naturally. The short, dark days can trigger symptoms of 'winter blues', like lack of energy, wanting to sleep more and socialise less. Bright light therapy mimics natural daylight to boost mood and energy.
Task
Bright light therapy has been shown to effectively increase levels of alertness, boost mood and improve performance. It could even compete with your morning coffee! Task is a multi-functional bright light therapy desk lamp which fits effortlessly into any workspace, helping you to get your daily session of bright light therapy while working, crafting or studying!
01. Boost alertness and wakefulness
02. Improve energy and focus
Bodyclock Shine 300
For best effects, use both a sleep/wake-up light and a lightbox. The two devices work very well together! While bright light therapy can help you combat the feelings of sluggishness during the day, wake-up lights such as Bodyclock Shine 300 offer a great way to wake up gently with sunrise simulation, setting you up positively for the day ahead. At bedtime, a fading sunset creates an environment where sleep comes easily, allowing you to unwind properly.
01. More energy in the mornings
02. Better sleep hygiene
