Newest article Quick Guides Feb 8, 2022 How to Practice Self-Love with Poppy Jamie Why should Valentine’s Day be reserved for romantic love? Join us in celebrating the most important relationship you’ll ever have…the one with yourself! Read more Wellness Wednesday Jan 26, 2022 Nourishing Your Body for SAD and Better Mood with Nutritionist Sophia Hill Welcome to the fourth and final instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we have explored a different wellness topic to help kickstart your New Year. Our focus this week is ‘Nourishment’ and today we’re joined by Nutritional Therapist Sophia Hill, who will be teaching us how to nourish our bodies to help SAD, boost mood and energy. News Jan 19, 2022 A Revival Yoga Flow with Bex Parker Smith Welcome to the third instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our focus this week is ‘Movement’ and today we’re joined by Bex Parker Smith for a yoga flow on the theme of Revival. Wellness Wednesday Jan 12, 2022 Prioritising Mindful Meditations with Jodie Melissa Welcome to the second instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our focus this week is ‘Meditation’ and today we delve into prioritising mindful moments with Jodie Melissa. Research Jan 10, 2022 Timed Light Therapy Improves Blood Pressure Control and Glucose Tolerance in Rotating Night Shift Workers In today’s day and age, our daily rhythms are more and more governed by technology and modern lifestyles rather than natural cycles of light and darkness. As a result, many of us work around the clock, often juggling irregular schedules, including nightshifts. With shift work, however, come various health risks, including sleep and mood disorders, all of which can be attributed to disrupted circadian rhythms. Quick Guides Dec 10, 2021 How to Look After Your Wellbeing While Working from Home After what feels like an endless 18 months of working from home, we could all do with a wellbeing-boost as we appraoch the winter months. News Case Study Nov 24, 2021 Joanna Dai On Starting Her Day Right With Light News Case Study Nov 21, 2021 Joe Welstead On Stressing Less and Sleeping Better We’re delighted to be sharing with you our Lumie Story Series, featuring three incredible individuals who use our SAD and wake-up lights to illuminate their daily lives. News Case Study Nov 18, 2021 Lumie Story Series: Bex Parker Smith On Mental Health and Mood-Boosting Light Therapy Quick Guides Oct 27, 2021 How to Cope with Clock Change? Top Tips from Dr Punam Krishan As the clocks go back this weekend, it can suddenly feel as though our get-up-and-go has got-up-and-gone. This lack of energy and motivation is often down to the absence of strong morning light cues which ordinarily would signal the pineal gland to stop producing the sleep hormone melatonin. This can be a really difficult time for anyone suffering from winter blues and Seasonal Affective Disorder (SAD). So, we have partnered with Dr Punam Krishan to get her top tips on how to cope with the Clock Change.