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0
Dash
Light therapy as close to
nature as technology gets
Wake-up Lights
Wake up naturally
with a personalised sunrise
SAD & energy
Your daily dose of positivity
Bedbug for kids
3-in-1 sleep aid for babies and children
Bulbs
Adaptors
Spares
Blog
About
Support
Austria €
Belgium €
Bulgaria €
Croatia €
Cyprus €
Czechia €
Denmark €
Estonia €
Finland €
France €
Germany €
Greece €
Guernsey £
Hungary €
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Ireland €
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WELCOME TO OUR BLOG
The Feel Good Edit
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Case Study
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News
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Wellness Wednesday
Newest article
Quick Guides
Feb 8, 2022
How to Practice Self-Love with Poppy Jamie
Why should Valentine’s Day be reserved for romantic love? Join us in celebrating the most important relationship you’ll ever have…the one with yourself!
Read more
Wellness Wednesday
Jan 26, 2022
Nourishing Your Body for SAD and Better Mood with Nutritionist Sophia Hill
Welcome to the fourth and final instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we have explored a different wellness topic to help kickstart your New Year. Our focus this week is ‘Nourishment’ and today we’re joined by Nutritional Therapist Sophia Hill, who will be teaching us how to nourish our bodies to help SAD, boost mood and energy.
News
Jan 19, 2022
A Revival Yoga Flow with Bex Parker Smith
Welcome to the third instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our focus this week is ‘Movement’ and today we’re joined by Bex Parker Smith for a yoga flow on the theme of Revival.
Wellness Wednesday
Jan 12, 2022
Prioritising Mindful Meditations with Jodie Melissa
Welcome to the second instalment of our Wellness Wednesday Series. Every Wednesday throughout January, we will be exploring a different wellness topic to help kickstart your New Year. Our focus this week is ‘Meditation’ and today we delve into prioritising mindful moments with Jodie Melissa.
Research
Jan 10, 2022
Timed Light Therapy Improves Blood Pressure Control and Glucose Tolerance in Rotating Night Shift Workers
In today’s day and age, our daily rhythms are more and more governed by technology and modern lifestyles rather than natural cycles of light and darkness. As a result, many of us work around the clock, often juggling irregular schedules, including nightshifts. With shift work, however, come various health risks, including sleep and mood disorders, all of which can be attributed to disrupted circadian rhythms.
Quick Guides
Dec 10, 2021
How to Look After Your Wellbeing While Working from Home
After what feels like an endless 18 months of working from home, we could all do with a wellbeing-boost as we appraoch the winter months.
News
Case Study
Nov 24, 2021
Joanna Dai On Starting Her Day Right With Light
News
Case Study
Nov 21, 2021
Joe Welstead On Stressing Less and Sleeping Better
We’re delighted to be sharing with you our Lumie Story Series, featuring three incredible individuals who use our SAD and wake-up lights to illuminate their daily lives.
News
Case Study
Nov 18, 2021
Lumie Story Series: Bex Parker Smith On Mental Health and Mood-Boosting Light Therapy
Quick Guides
Oct 27, 2021
How to Cope with Clock Change? Top Tips from Dr Punam Krishan
As the clocks go back this weekend, it can suddenly feel as though our get-up-and-go has got-up-and-gone. This lack of energy and motivation is often down to the absence of strong morning light cues which ordinarily would signal the pineal gland to stop producing the sleep hormone melatonin. This can be a really difficult time for anyone suffering from winter blues and Seasonal Affective Disorder (SAD). So, we have partnered with Dr Punam Krishan to get her top tips on how to cope with the Clock Change.
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