Newest article Quick Guides Oct 8, 2021 How can light therapy improve your wellbeing? We asked our customers… Whether you’re struggling with sleep, SAD or winter blues, light therapy can make a real difference to your physical and mental wellbeing. Read more News Sep 19, 2021 Win a Sleep Better Bundle to Celebrate 30 Years of Lumie Continuing our 30th birthday celebrations, we are giving one lucky winner the chance to win our Sleep Better Bundle, in partnership with Mela, Aromatherapy Associates and Yawn. News Aug 30, 2021 Lumie is 30: Celebrating our Birthday with Scentered Here at Lumie, we believe every birthday should have a month-long party! As we approach the big 3-0, we have officially declared September the month of celebrations, with lots of exciting things planned to share the festivities with our lovely Lumie community. Quick Guides Aug 20, 2021 How to Treat Acne at Home with Light Therapy Light therapy has been used in dermatology clinics for years to help treat acne, and now you can get the benefits of LED light treatment at home. Using both blue and red LEDs, Lumie Clear is a portable light therapy device that offers a natural way to relieve mild-moderate acne. Quick Guides Aug 19, 2021 Top Tips for Beating Adult Acne Suffering with adult acne? You're not alone! It can be hard to understand why you’re still getting spots while going through your ‘adult’ life milestones; graduation, first day of your dream job, moving into your first home. You always picture yourself as an adult fresh faced and ready to tackle anything life throws at you, but adult acne can really stop you in your tracks. Quick Guides Aug 17, 2021 How Can Light Therapy Help You at Work? Light therapy can have a huge impact on our mood, energy levels and overall wellbeing! Whether you’re working from home or in the office, bright light therapy can play a huge role in your working day, helping to improve concentration and increase alertness. Quick Guides Aug 14, 2021 Light Therapy Lamps for Better Sleep - How Do They Work? There’s nothing better than waking from a good night’s sleep, feeling refreshed and ready to take on the day! Yet with busy work schedules, late nights, and disrupted sleep cycles, it can be difficult getting the recommended 7 to 9 hours every night. An out-of-sync body clock is usually to blame if you’re struggling with sleep as it affects our circadian rhythms; one of the two biological systems in our brain determining the quality, timing, and length of sleep. Quick Guides Aug 12, 2021 How to Beat Jet Lag with Light Therapy There’s nothing like flying across the world to really knock our daily rhythms out of sync! When arriving in a new time zone, it takes time for the body to adapt and synchronise to the new local time – this is known as jet lag. Quick Guides Aug 10, 2021 How to Spot a Genuine Light Therapy Device Ensure that you are buying an authentic and effective product. Look for the following indications for all light therapy devices, including SAD lights, wake-up alarms and skincare products: Quick Guides Aug 8, 2021 How Can Light Therapy Help Alzheimer's Disease? Alzheimer's disease is the most common type of dementia, accounting for around half of all cases, and affects about 450,000 people in the UK. The disease affects the structure of brain fibres, causing 'tangles' and hardening that disrupts the transmission of impulses between brain cells. It's still unclear what causes Alzheimer's disease but it is possible to make life easier for the individual - and their carers - by treating some of the symptoms.